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SATYA 2 | In-Person & Livestream Immersion | June 2026
Introduction | SATYA 2: Sensory Awareness Training for Yoga Attunement
Welcome & Guidelines for this Course
Meet & Greet the Sangha
Ready, Set...
Selected Readings & References
Chants for SATYA
Dharma Passages & Poetry
Inquiries / Reflections
SATYA 2 Completion FAQ's
Since SATYA 1: Share Your Insights
Prajna Yoga Waiver
Live Zoom Links for Online Participants
Day 1 - View Session Recordings
Day 2 - View Session Recordings
Day 3 - View Session Recordings
Day 4 - View Session Recordings
Day 5 - View Session Recordings
Introducing the Teachers
Tias and Surya Little
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SATYA Reference Guides
Reference Guide: SATYA Movements & SATYA Asana Combinations
Eight Diaphragms & Myo-fascial Sheaths
Day 1
SATYA Principles | Orienting to Midline
Watch | Lecture: Anatomy of the Spine (40:54)
Listen | Guided Meditation with Tias: Orienting to Midline
Reading | Cranial Intelligence: The Midline, Ged Sumner and Steve Haines
SATYA Principles | SATYA and Gait
Listen | Guided Meditation with Tias: Walking Awareness
Reading | The New Rules of Posture, Healthy Walking (Chapter 9), Mary Bond
Day 2
SATYA Principles | SATYA for the Shoulders
Watch | Lecture: Anatomy of the Shoulders (48:44)
Listen | Guided Meditation with Tias: Sensing Hands, Arms, and Shoulders
Reading | The Integration of Human Structures, Ida Rolf, The Upper Movement System
Day 3
SATYA Principles | Visceral Motility
Watch | Lecture: Anatomy of the Organs (36:14)
Listen | Guided Meditation with Tias: Visceral Motility
Reading | Visceral Manipulation, Basic Concepts, Jean-Pierre Barral, Pierre Mercier
Day 4
SATYA Principles | Supporting Lymph Drainage
Watch | Lecture: Anatomy of the Lymph System (44:03)
Listen | Guided Meditation with Tias: Lymphatic Awareness
Reading | "Lymphatic Yoga" by Tias Little
Day 5
SATYA Principles | Pranayama Prep
Watch | Lecture: Anatomy of the Rib Basket (52:00)
Listen | Guided Meditation with Tias: Breath Waves - Pranayama Practice
SATYA Principles | SATYA and the Imaginal Realm
Listen | Guided Meditation with Tias: The Dance of Siva
Dream Portal
Practicum
SATYA Principles | SATYA Sequencing from the Myofascial Sheaths
Practicum
SATYA Principles | SATYA Sequencing for Asana
Post Your Sequence
Conclusion: Reflection & Revision
Quiz for Clarity
Reflections and Experience
SAYTA 2 | Comprehensive Manual PDF
Day 2 - View Session Recordings
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