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SATYA 3 | In-Person & Livestream Immersion | October 2026
Introduction | SATYA 3: Sensory Awareness Training for Yoga Attunement
Welcome
Welcome & Guidelines for this Course
Meet & Greet the Sangha
Ready, Set...
Recommended Reading/Listening
Chants for SATYA
Dharma Passages & Poetry
Inquiries / Reflections
SATYA 3 Completion & Practicum FAQ's
SATYA 3 Comprehensive Manual
Live Zoom Links for Online Participants
View Class Recordings - SATYA 3 | Day 1 - October 17
View Class Recordings - SATYA 3 | Day 2 - October 18
View Class Recordings - SATYA 3 | Day 3 - October 19
View Class Recordings - SATYA 3 | Day 4 - October 20
View Class Recordings - SATYA 3 | Day 5 - October 21
Introducing the Teachers
Tias & Surya Little
Ask a Question
Submit Questions Here
SATYA Principles: Section 1 | Coping with Pain
SATYA Principles | Coping with Pain
Reading: “My Relationship to Pain,” Ezra Klein Podcast Transcription
Listen: Guided Meditation | Being with Anxiety
Listen: My Relationship to Pain
Listen: My Relationship to Pain (YouTube)
SATYA Principles: Section 2 | Autonomic Nervous System
SATYA Principles | Autonomic Nervous System
Watch Anatomical Lecture | Autonomic Nervous System (22:13)
Listen: Guided Meditation | Trusting Your Instincts
SATYA Principles: Section 3 | Trauma and SATYA
SATYA Principles | Trauma and SATYA
Reading: Polyvagal Theory and the Treatment of Trauma by Stephen W. Porges and Ruth Buczynski
SATYA Principles: Section 4 | Samapatti and Soaking
SATYA Principles | Samapatti and Soaking
Practicum | Teaching SATYA Overview
Listen: Yoga Nidra
Listen: Guided Meditation | Taking Refuge in the Protector
SATYA Principles: Section 5 | The Arms, Neck, and Vocal Cord Diaphragm
SATYA Principles | The Arms, Neck, and Vocal Cord Diaphragm
Practicum | Designing SATYA Sequences
Post Your Practicum Submissions: Designing SATYA Sequences
Watch Anatomical Lecture & Practice | The Hand and Arm Diaphragms (42:09)
Watch Anatomical Lecture | Vocal Cord Diaphragm (44:34)
Listen: Guided Meditation | Meditation for Neck, Hyoid Bone, and Vocal Cord Diaphragm
Reading: Skull, Jaw, & Hyoid Bone - Andrea Olson
SATYA Principles: Section 6 | The Jaw, Tongue, Nose, and Palatine Diaphragm
SATYA Principles | The Jaw, Tongue, Nose, and Palatine Diaphragm
Practicum | SATYA Demo - Tias with Client
Watch: SATYA Demo - Tias with Client (111:41)
Watch Anatomical Lecture | The Jaw, Tongue, Nose, and Palatine Diaphragm (36:00)
Listen: Guided Meditation | Mandibular Flow
SATYA Principles: Section 7 | The Wisdom of the Spiral: The Inner Ear
SATYA Principles | The Wisdom of the Spiral: The Inner Ear
Practicum | SATYA for Therapeutic Conditions
Post Your Practicum Submissions: SATYA for Therapeutic Conditions
Watch Anatomical Lecture & Practice | The Wisdom of the Spiral: The Inner Ear (31:40)
Listen: Guided Meditation | The Ears, The Conch Shell, and the Ocean
Guest Lecturer: Susan Weber - SATYA for Parkinson's Disease
Reading: The Fabric of Wholeness by Carol Agneesens
Reading: Spirals in SATYA
SATYA Principles: Section 8 | Cranial-Sacral Rhythms
SATYA Principles | Cranial-Sacral Rhythms
Practicum | Combining SATYA with Asana
Post Your Practicum Submissions: Combining SATYA with Asana
Watch Anatomical Lecture | Cranial-Sacral System (29:20)
Listen: Guided Meditation | Cranial Sacral Flow
SATYA Principles: Section 9 | SATYA and the Visual Field
SATYA Principles | SATYA and the Visual Field
Watch Lecture | SATYA and the Visual Field (35:33)
Listen: Guided Meditation | Widening Your Vision
Conclusion: Reflection & Revision
Quiz for Clarity
Feedback Form / Testimonials
SATYA Student Study Board
Sneak Peek: Final SATYA Practicum
View Class Recordings - SATYA 3 | Day 1 - October 17
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