This course details these vital energy centers along the vertebral column that houses nerve bundles thought to be “small brains.”
The watery realm of the sacrum is the home of the reptilian power or kundalini. As the center of gravity in the body, the sacrum provides both stability and flow. We explore how the sacrum governs spinal motion and is linked to the third eye center within the skull.
Course Curriculum
The Path of Yoga
We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.
Study Prajna Yoga
Whether you are looking to return to your center in your personal practice, become a certified yoga teacher in the methods of Prajna, expand your practice into yoga therapy or simply looking to learn from us online, we have offerings to meet you where you are.
Personal Transformation
Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.
