This course details these vital energy centers along the vertebral column that houses nerve bundles thought to be “small brains.”
The heart chakra is the mediator and synthesizer of all the other chakras. This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart. We practice metta meditations, asana to expand the chest and pranayama to open the ribs and lungs.
Course Curriculum
Honoring Lineage
Our teaching is a direct expression of the many devoted masters and practitioners who proceed us on this path. Like a bead on a mala, our work is linked to a long history of meditative practices. Thus we are part of a living, breathing dynamic tradition. We celebrate the traditions that have inspired us and given use the opportunity to express the magical alchemy of the meditative arts.
Yoga for Everyone
Being all inclusive is a central tenet of Prajna Yoga. Diversity makes our sangha (community) all the more dynamic and creative. Our culture of inclusion enables us to better learn, grow, and thrive. Like a mala strung from many beads, our community finds beauty and strength from the unity of each unique individual.
Learn Prajna Yoga
Deeply experienced and spiritual teachers, Tias and Surya honor the traditions of yoga and while bringing a holistic approach that will awaken your mind, body, and spirit. Surya and Tias get to know each yogi individually, guiding them in their aspirations and awakening their practice for years to come.