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The Art and Soul of Chakras | Day 4: The Lotus Heart
Introduction | Transformation Through the Chakras
Chants for the Chakras
Map of the Chakras
Lecture | Introduction to the Chakras (55:37)
Day 4: The Lotus Heart | Anahata Chakra
Principles and Practices: Anahata Chakra
Anahata Chakra | Restorative Yoga, Pranayama, & Mudra (61:41)
Listen: Guided Meditation | Anahata Chakra
View Zoom Recording - Day 4: The Lotus Heart - Thursday, April 25
Anahata Chakra | Restorative Yoga, Pranayama, & Mudra
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