Curriculum


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Prajna Live | Gateway to the Skull

In this class we mobilize the neck and cranial base using rocking, sliding, tilting, and stabilizing movements.

Tias Little

Tias Little

$15

Prajna Live | Build Fortitude in Your Femurs

In this class we stretch and strengthen the hamstrings and quadricep muscles in supine, standing, and inverted positions.

Tias Little

Tias Little

$15

Prajna Live | Stretching to the East

When stretching the front side of the body we open to the dawn and the energy of sunrise.

Tias Little

Tias Little

$15