The thigh bones are the longest bone in the body and are essential to endurance, stability and longevity. In this class we stretch and strengthen the hamstrings and quadricep muscles in supine, standing, and inverted positions.

Originally aired: March 9, 2021

Prajna Yoga: Tias & Surya Little

In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.

We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.

When you experience Prajna Yoga, you’ll walk away feeling balanced, more deeply connected, and reawakened in your practice – on and off of the mat.

Register for Build Fortitude in Your Femurs

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | Build Fortitude in Your Femurs
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