Pranayama is an essential way to store prana in the body. This class builds vitality and longevity with chest openers and deep breathing.

Originally aired: October 22, 2021

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Course Curriculum


  Prajna Live | Harvesting the Deep Life Force through Pranayama
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Learn Online with Tias and Surya


Prajna Live | Sthira in the Legs

In this class we build strength and stability in the foot arches leading up to the knees and hip joints.

Tias & Surya Little

Tias & Surya Little

$15

Prajna Live | Bundle of May 2020 Classes

Receive all Prajna Live classes from May 2020 by purchasing this Class Bundle!

9 Course Bundle

$90

Prajna Live | Coils, Kundalini, and the Central Axis

In this class, we practice mobilizing these bands that cross at the joints, wrap along the spine, and attach the legs and arms to the trunk.

Tias Little

Tias Little

$15