In this class, Tias moves the degree of difficulty up a notch. Practice more complex hip openers and ilio-psoas extensions. We move through backbend variations including supta virasana, camel, viparita dandasana and upward bow pose. This class will inspire students safely to new levels in their asana practice.

Originally aired: May 22, 2020

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum

  Prajna Live | Stability, Lightness, and Freedom: Intermediate Hips
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Register for Stability, Lightness, and Freedom: Intermediate Hips

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