Curriculum

  Prajna Live | Pectoralis
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Prajna Live | Devotional Offering

In this class we make the body into a kind of offering and generate an attitude of devotion. An attitude of generosity promotes kindness of heart and clarity of purpose.

Tias Little

Tias Little

$15

Prajna Live | Somatic Healing, Meditation, & Pranayama: Tao te Ching, Verse 15

Using the metaphor of the clear pool, we settle the “mud” of agitation within the nerves and fascia by releasing the belly and practicing pranayama at the end.

Tias Little

Tias Little

$15

Prajna Live | Sthira in the Hip Joints

In this class we stretch and strengthen the many muscular attachments above, below, and around your hip joints and greater trochanters.

Tias & Surya Little

Tias & Surya Little

$15