Course Curriculum


  Prajna Live | Microcosmic Orbit
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Prajna Live | Fire in the Forge – the Third Chakra

In this class we practice asana and pranayama to ignite the vital and radiant source in our solar plexus/middle trunk (samana vayu).

Tias Little

Tias Little

$15

Prajna Live | How to Grow the Lotus

The lotus is the quintessential metaphor for awakening in yoga. The lotus bloom involves a process of opening outward from a bud.

Tias & Surya Little

Tias & Surya Little

$15

Prajna Live | Core Release I, Psoas Muscle

Most physical trainers agree that the iliopsoas is the primary muscle that provides core support for the entire body. In this class, we focus on the upper psoas fibers and engage it as a muscle of breathing due its insertion at the respiratory diaphragm.

Tias Little

Tias Little

$15