Course Curriculum


  Prajna Live | Kidney Loop
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Prajna Live | Open the Gate!

In this class we practice multiple variations of the Gate Pose in order to make the side body supple and the breath light.

Tias & Surya Little

Tias & Surya Little

$15

Prajna Live | Beginner’s Mind and the Always New

In the beginning of a new year we come into the practice with fresh eyes, sensing into each movement, each breath and each pulse as new.

Tias Little

Tias Little

$15

Prajna Live | The Power of Reflection

In this class we practice vipassana throughout the entire practice -- listening to the breath, sensing movement through the joints, and connecting

Tias & Surya Little

Tias & Surya Little

$15