Course Curriculum


  Prajna Live | Cranial Loop
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Prajna Live | Balancing from Head to Toe

In this class we do standing poses, arm balances, and head balance to cultivate equilibrium of body and equanimity of heart and mind.

Tias & Surya Little

Tias & Surya Little

$15

Prajna Live | Ease and Stability

In this class, we explore the edge between strength and solidity and relaxation and ease in all poses.

Tias Little

Tias Little

$15

Prajna Live | Against the Grain Breath

In this practice we extend or “sip” the breath by interrupting the flow of breath using both deliberate and non-deliberate pauses.

Tias Little

Tias Little

$15