Course Curriculum


  Prajna Live | Against the Grain Breath
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Prajna Live | Moving from the Ribs to the Pericardium

In this class we stretch and release the ribs along the outer torso in order to regulate the pulse of the pericardium that covers the heart.

Tias Little

Tias Little

$15

Prajna Live | The Four Corners of the Feet, Pelvis, and Skull

In this class we identify four corners each within the feet, the pelvis, and the cranial base.

Tias Little

Tias Little

$15

Prajna Live | Moving from the Sacrum: The Holy Bone

In this class we pump, lift, and stretch the connective tissues around the sacrum in order to generate the flow of shakti through the spine.

Tias Little

Tias Little

$15