Course Curriculum


  Prajna Live | Breath of Fire/Breath of Water
Available in days
days after you enroll

Register Here

Learn Online

Prajna Live | The Sacred Sacrum

Like a rudder to a boat, the sacrum provides balance, agility and equilibrium to the entire spine. However, the rudder of the sacrum is typically slanted, twisted, dropped down or pulled upward. In this class we bring structural integrity to the sacrum and sacral-iliac joints in order to generate lift and glide along the entire spine.

Tias Little

Tias Little

$15

Prajna Live | Liver Flow

As its name suggests, the liver is the organ of life. It is the largest, most complex organ in the entire body that filters, cleanses, and stores blood. In this class we do twists, arching poses, and inversions to improve circulatory flow through the liver.

Tias Little

Tias Little

$15

Prajna Live | Supple Sternum, Lifted Heart

This class celebrates the lift of the sternum in order to bring buoyancy to both the heart and lungs.

Tias & Surya Little

Tias & Surya Little

$15