Curriculum


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Prajna Live | The Tao of Yoga: Prana in the Spinal Center

In this class we energize the center spine by mobilizing the breath into the central channel, while weaving in Verse 6 from the Tao te Ching.

Tias Little

Tias Little

$15

Prajna Live | The Balance Point

In this class we build stability in the legs and hips through standing balance poses.

Tias Little

Tias Little

$15

Prajna Live | Storing the Life Force in the Back Body

In this class we open the back through twists and forward folds in order to build stamina in the body.

Tias Little

Tias Little

$15