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Prajna Live | The Yin and Yang of Chair Work

In this class we use the support of the chair to cultivate deep yin while building yang via the practice of dynamic asanas.

Tias & Surya Little

Tias & Surya Little

$15

Prajna Live | Supporting Visceral Motion: Pumping, Pulsing, and Peristalsis

In this class we support organic function through rocking, pumping, and wave like movements.

Tias Little

Tias Little

$15

Prajna Live | Core Release II, Psoas Muscle

The lower psoas muscle fibers are central to the lift of uddiyana bandha. In this class we harness the deep part of the belly in order to achieve structural support when sitting, standing and practicing pranayama.

Tias Little

Tias Little

$15