For radiant health it is necessary for the organs to move in a steady, rhythmic motion. In this class we support organic function through rocking, pumping, and wave like movements.

Originally aired: October 12, 2021

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Course Curriculum


  Prajna Live | Supporting Visceral Motion: Pumping, Pulsing, and Peristalsis
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Learn Online with Tias and Surya


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