Prajna Live | Pressure Point Release: The Sacrum and Lower Back
In this class we practice releasing the strong connective tissues in and around the low back. This can be invaluable for staying out of back pain. After freeing up the lower paraspinal muscles, we strengthen the lower back in movement practice.
- Course
- By Tias Little
Prajna Live | For the Love of Bandhas: Getting to the Root
Mulabandha is a subtle movement of the pelvic floor used to support the uterus, bladder, colon, and prostate. In this class we elevate the soft tissues at the base of the spine without overly clenching or gripping.
- Course
- By Tias Little
Prajna Live | For the Love of Bandhas: The Flying Bandha
Uddiyana bandha is critical for lengthening and stabilizing the lower back and maintaining proper position of the internal organs. This bandha makes the abdomen supple while increasing digestive fire.
- Course
- By Tias Little