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SATYA 1 | Somatic Awareness Training for Yoga Attunement | August 2025
Live Zoom Links for Online Participants
View Zoom Recording - SATYA 1 | Day 5 - August 7
Day 1: SATYA Essentials, Connective Tissue, and Indra’s Web
Listen | Guided Meditation: Intimacy, Immediacy, Spontaneity, and the Obvious
Day 2: Neuro-Differentiation and Brain Maps, & Mindfulness On Sensation
Listen | Guided Meditation: Slow, Soft, and Small
Listen | Guided Meditation: Heightening Sensory Awareness
Day 3: Sensation, Pulsation, and the Nadis, & Building Somatic Intelligence
Listen | Guided Meditation: Building Somatic Intelligence
Listen | Guided Meditation: Sensation, Pulsation, and the Nadis
Day 4: Dropping the Bones & The Low Back
Watch Lecture: Anatomy of the Bones (33:33)
Watch Lecture: Anatomy of the Low Back and Sacrum (44:57)
Listen | Guided Meditation: Dropping the Bones
Day 5: The Spiral & the Skin Suit
Listen | Guided Meditation: Spirals, Circles, and Kundalini
Listen | Guided Meditation: Skin Deep
Conclusion: Reflection & Revision
Quiz for Clarity
Listen | Guided Meditation: Spirals, Circles, and Kundalini
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