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SATYA 1 | Somatic Awareness Training for Yoga Attunement | August 2025
Introduction | SATYA: Sensory Awareness Training for Yoga Attunement
Welcome: Guidelines & Instructions for This Course
Meet & Greet the Sangha
Ready, Set...
SATYA 1 Completion FAQ's
Introducing the Teachers
Tias & Surya Little
Live Zoom Links for Online Participants
Join Live Zoom - SATYA 1 | Day 1 - August 3
Join Live Zoom - SATYA 1 | Day 2 - August 4
Join Live Zoom - SATYA 1 | Day 3 - August 5
Join Live Zoom - SATYA 1 | Day 4 - August 6
Join Live Zoom - SATYA 1 | Day 5 - August 7
Day 1: Connective Tissue and Indra’s Web
Watch Lecture: Anatomy of Connective Tissue (49:50)
Listen | Guided Meditation: Intimacy, Immediacy, Spontaneity, and the Obvious
Reading: The Endless Web chapter by Louis Schultz
Day 2: Neuro-Differentiation, Brain Maps, & Building Somatic Intelligence
Listen | Guided Meditation: Slow, Soft, and Small
Reading: The Brain's Way of Healing article by Norman Doidge
Listen | Guided Meditation: Building Somatic Intelligence
Cranial Intelligence by Ged Sumner & Steve Haines
Day 3: Mindfulness on Sensation
Listen | Guided Meditation: Heightening Sensory Awareness
Listen | Guided Meditation: Sensation, Pulsation, and the Nadis
Reading: Your Body Speaks Its Mind article by Stanley Keleman
Day 4: Dropping the Bones & Releasing the Low Back
Listen | Guided Meditation: Dropping the Bones
Watch Lecture: Anatomy of the Bones (34:02)
Reading: Wisdom of the Bones by Tias Little
Watch Lecture: Anatomy of the Low Back and Sacrum (44:57)
Day 5: The Spiral & the Skin Suit
Listen | Guided Meditation: Spirals, Circles, and Kundalini
Listen | Guided Meditation: Skin Deep
Reading: Skin as Sense Organ by Deane Juhan
Join Live Zoom - SATYA 1 | Day 4 - August 6
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