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Anatomy of the Vayus
Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality.
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Prajna Live | Releasing the Weight of the Shoulders
The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back.
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$15
Prajna Live | Releasing the Neck
This class is aimed to release foreshortening in the neck muscles and compression around the nerves and discs of the neck region.
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$15
Prajna Live | Hanging and Draping the Spine
In this class we lengthen the spine using traction.
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$15
The Magnificent Seven: The Dhatus in Yoga | Day 5: Bone
The bone houses both vitality and longevity for the entire body.
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$56
The Magnificent Seven: The Dhatus in Yoga | Day 3: Muscle
We examine the role of muscle, collagen, and the perifascia around the organs.
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$56
The Magnificent Seven: The Dhatus in Yoga | Day 7: Semen/Ovum
The reproductive tissue is closely paired to immunity, physical vitality, and longevity.
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$56
The Magnificent Seven: The Dhatus in Yoga | Day 2: Blood
Blood is created from the food we eat thus and is critical to sustaining the body's vitality.
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$56
The Magnificent Seven: The Dhatus in Yoga | Day 1: Plasma
We start with the fluids that give rise to all tissues of the body.
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$56
The Magnificent Seven: The Dhatus in Yoga | Day 6: Nerve
We increase sensory flow through the nerve tissue and coherency of the nervous system.
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$56
The Magnificent Seven: The Dhatus in Yoga | Day 4: Fat
Explore how fat plays a crucial role in energy storage, protection, sensory awareness.
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$56
Anatomy of the Vayus | Day 1: Apana
Day 1 serves to release congestion, strain and imbalances in the lower abdomen in order to increase mobility within the first and second chakras.
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Anatomy of the Vayus | Day 2: Samana
Day 2 aims to help release holding in the mid trunk and the the solar plexus.
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Anatomy of the Vayus | Day 3: Prana
In Day 3 we concentrate on opening the upper rib area, the sternum and collar bones in order to improve elasticity of the lungs.
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Anatomy of the Vayus | Day 4: Udana
In Day 4, we will see how stress, psychological tension, and emotional strain result in constriction in the neck, jaw, and tongue.
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Anatomy of the Vayus | Day 5: Vyana
Vyana, the “dispersing breath” serves to build meditative awareness, serenity, and deep rest.
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Prajna Yoga's Mindfulness-Based Stress Reduction with Janet Curry 2021
MBSR is an 8-week evidence based, experiential training designed to provide participants with skillful means of coping with the challenges of daily living.
Janet Curry Janet Curry
$565
Prajna Yoga's Mindfulness-Based Stress Reduction with Janet Curry
MBSR is an 8-week evidence based, experiential training designed to provide participants with skillful means of coping with the challenges of daily living.
Janet Curry Janet Curry
Prajna Yoga's Mindfulness-Based Stress Reduction with Janet Curry Spring 2022
MBSR is an 8-week evidence based, experiential training designed to provide participants with skillful means of coping with the challenges of daily living.
Janet Curry Janet Curry
$725
Prajna Yoga's Mindfulness-Based Stress Reduction with Janet Curry Fall 2022
MBSR is an 8-week evidence based, experiential training designed to provide participants with skillful means of coping with the challenges of daily living.
Janet Curry Janet Curry
$425
Prajna Live | The Garland Pose
Practicing Malasana—the Garland Pose—is a squat position that requires elasticity in the feet, ankles, knees and hips.
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$15
Prajna Live | The Great Seal, Mahamudra
Called the Great Seal, this pose is key to lifting the organs, opening the prana in the chest and tonifying the throat via the throat seal (jalandhara bandha).
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$15
Prajna Live | Bundle of August 2020 Classes
Receive all 8 Prajna Live classes from August 2020!
8 Course Bundle
$80
Prajna Live | Karma and the Legs
This class explores the ways in which habitual patterns of tension become embedded in the musculature of the legs.
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$15
Prajna Live | Pressure Point Release Practice for the Front
In this class we release specific acupressure and mama points along the ventral side. Have a tennis ball or physio ball handy.
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$15
Prajna Live | Pressure Point Release Practice for the Back
In this class we release specific acupressure and marma points along the dorsum. Have a tennis ball or physio ball handy.
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$15
Prajna Live | Working with Eyes in Yoga
In this class we synchronize eye movements with somatic movement in order to shift neurological patterns in the connective tissues.
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$15
Prajna Live | Yoga as the Union of Opposites
When practicing yoga postures, it is valuable to learn to move in two opposing directions simultaneously.
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$15
Prajna Live | Twists and Turns
Through forward bends and twists, this class serves to unlock the low back and sacrum and unveil the energy that moves through the spine.
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$15
Prajna Live | Stringing the Bow
Like the way an archer strings his bow, in this class you will build readiness and suppleness to your spine.
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$15
Prajna Live | Bundle of September 2020 Classes
Receive all 8 Prajna Live classes from September 2020 by purchasing this Class Bundle!
8 Course Bundle
$80
Prajna Live | Stretching to the East
When stretching the front side of the body we open to the dawn and the energy of sunrise.
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$15
Prajna Live | Stretching to the West
In this class we lengthen and widen the back by practicing paschimottanasana (West side stretch) and its variations.
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$15
SATYA 2 | Sensory Awareness Training for Yoga Attunement
In SATYA 2, you will learn more complex sequencing, more nuanced variations of movement, and more about the physiological benefits.
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SATYA 3 | Online Immersion | February 2022
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
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$1,050
SATYA 3 | Online Immersion | March 2023
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
Tias Little Tias Little
$1,050