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SATYA 3 | Sensory Awareness Training for Yoga Attunement
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
Tias Little Tias Little
Prajna Live | The Architecture of Headstand
This class lays the foundation for practicing a safe and secure headstand. Learn to use your legs to launch upward in the pose.
Tias Little Tias Little
$15
Prajna Live | The Balance Point
In this class we build stability in the legs and hips through standing balance poses.
Tias Little Tias Little
$15
Prajna Live | From Hips to Heart: The Pigeon Pose
The Pigeon Pose (which could also be called the Dove Pose) involves powerful opening of the hip, upward stretch of the spine, and expansion of the chest.
Tias Little Tias Little
$15
Prajna Live | In the Flow of Fascia
In this class we align and balance our fascia by alternately lengthening and shortening our connective tissues. This provides a feeling of integration and whole
Tias Little Tias Little
$15
Prajna Live | The Psoas-Diaphragm Connection
This class establishes length and strength in the psoas in order to facilitate deeper and softer breathing.
Tias Little Tias Little
$15
Prajna Live | Moving on the Diagonal
This class explores many different patterns of diagonal movement order to bring greater alignment to the body.
Tias Little Tias Little
$15
Prajna Live | Unwinding the Ribs
This class frees up restrictions throughout the ribs which in turn helps release tightness around the organs and compression around the diaphragm.
Tias Little Tias Little
$15
Prajna Live | The Deep Sleep
This class starts with movement and leads to the practice of yogic sleep (yoga nidra).
Tias Little Tias Little
$15
Prajna Live | Bundle of October 2020 Classes
Receive all 8 Prajna Live classes from October 2020 by purchasing this Class Bundle!
8 Course Bundle
$80
The Path of Practice | Online 200-Hour Yoga Teacher Training | In-Depth Prajna Study
The Path of Practice plants the seeds for becoming a yoga teacher, should it be your calling to become a yoga guide.
3 Course Bundle
Prajna Live | Relax the Hips
In this class we will use the breath, repetitive movements, and proper alignment to open the inner spaces of your hip joints and pelvis.
Tias Little Tias Little
$15
Prajna Live | Freeing the Bird of Prana
In this class we lengthen the trunk, strengthen the intercostal muscles and expand the lungs using asana as a preparation for pranayama.
Tias Little Tias Little
$15
Prajna Live | The Heart of it All: Election Day
On this Election Day we tread the path of the heart.
Tias Little Tias Little
$15
Prajna Live | Release Your Eyes, Rest Your Brain
In this class, prepare to melt strain out of your eyes through shoulder openers, neck releases, and eye movement.
Tias Little Tias Little
$15
Prajna Live | The Spirit of Play
Join us for a class full of dynamic movement and play.
Tias Little Tias Little
$15
Prajna Live | Enlighten Your Lungs
In this class we will create elasticity and suppleness while fortifying the space of prana within.
Tias Little Tias Little
$15
Prajna Live | Movement, Mudra, and Midline
In this class we combine movement with mudra to seal off and amplify the vital force inside.
Tias Little Tias Little
$15
Prajna Live | Twists to Generate Warmth
This sequence uses breath, alignment, core work, and pelvic engagement through SATYA movement, to create space within for full body twisting.
Tias Little Tias Little
$15
Prajna Live | Stabilize the Shoulders
This practice will use SATYA movement to bring greater awareness and use asanas to create genuine strength in and around the shoulder girdle.
Tias Little Tias Little
$15
Prajna Live | Bundle of November 2020 Classes
Join Tias & Surya Little for all of the Prajna Live classes that they offered during the month of November in 2020.
8 Course Bundle
$80
Prajna Live | Balancing the Three Elements--Tamas, Rajas and Sattva
In this class we weave together deep rest with activity in order to discover a profound sense of equilibrium (sattva) inside.
Tias Little Tias Little
$15
Prajna Live | The Cow, the Monkey, and the Crow
In this class we open up the hip joints in order to have the lunge of the monkey, the flight of the crow and the steady seat of the cow.
Tias Little Tias Little
$15
Prajna Live | Lymphatic Yoga
This class focuses on movement and meditation to prompt greater flow of lymph through all the channels of your body.
Tias Little Tias Little
$15
Prajna Live | How to Float Your Boat
By first strengthening and lengthening the core our boats will set sail with lightness one ease.
Tias Little Tias Little
$15
The Art and Soul of Chakras | Online Immersion 2024
Part archetype, part mythos, and part psycho-somatic, the chakras are doorways to the hidden potency of a personal and collective imagination.
Tias Little Tias Little
$695
Transformation Through the Chakras | Online Immersion
In this specialized course we cover the physical structures and energetic character that correspond to each chakra.
Tias Little Tias Little
$725
The Art of Sequencing and Creative Adjusting | Online Immersion
In this course Tias and Surya share their combined 50 years of study, practice and teaching on how to design classes that are dynamic, playful, & enlightening.
Tias Little Tias Little
Transformation Through the Chakras | Day 1: The Root of It All
The first day is an introduction to the entire chakra system plus a study and practice of the first and second chakras.
Tias Little Tias Little
The Art and Soul of Chakras | Day 1: The Root of It All
The first day is an introduction to the entire chakra system plus a study and practice of the first and second chakras.
Tias Little Tias Little
$120
The Art and Soul of Chakras | Day 2: The Sacral Center
The watery realm of the sacrum is the home of the reptilian power or kundalini.
Tias Little Tias Little
$120
Transformation Through the Chakras | Day 2: The Belly Center: The Fire Within
The abdomen, the third chakra, is the hearth of the body and the seat of personal will.
Tias Little Tias Little
The Art and Soul of Chakras | Day 3: The Belly Center | The Fire Within
The abdomen, the third chakra, is the hearth of the body and the seat of personal will.
Tias Little Tias Little
$120
Women's Practice for Optimal Flow & Inner Harmony | Online Immersion with Surya Little & Margo Bachman
This four-part series supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
Tias Little Tias Little
$140
The Art and Soul of Chakras | Day 4: The Lotus Heart
This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart.
Tias Little Tias Little
$120
Transformation Through the Chakras | Day 3: The Lotus Heart
This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart.
Tias Little Tias Little