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Transformation Through the Chakras | Day 4: The Place of Purification: The Throat
This day covers the emotional center relating to self expression, song and sound.
Tias Little Tias Little
$150
The Art and Soul of Chakras | Day 5: The Place of Purification: The Throat
This day covers the emotional center relating to self expression, song and sound.
Tias Little Tias Little
$120
Transformation Through the Chakras | Day 5: The Cranial Chakras
On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs, and consciousness.
Tias Little Tias Little
The Art and Soul Chakras | Day 6: The Cranial Chakras
On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs, and consciousness.
Tias Little Tias Little
$120
Prajna Live | Kidney Revitalization
In this class we nourish and replenish the essential kidney chi through SATYA and yoga asana.
Tias Little Tias Little
$15
Prajna Live | Building Yin & Yang: 10 Standing Poses on the Floor
In this class we harmonize yin and yang by doing a medley of active poses while on the floor, in order to both energize and restore the body-mind.
Tias Little Tias Little
$15
Book Club: Yoga of the Subtle Body | Online Study with Anne Hart
In this course, Anne guides students through the many concepts presented in Yoga of the Subtle Body.
Anne Hart Anne Hart
$185
Prajna Live | Healing through Unconditional Awareness
In this recuperative class we open the connective tissues of the body, yoke to the unconditioned breath and make the mind-heart vast as space.
Tias Little Tias Little
$15
Prajna Live | Beginner’s Mind and the Always New
In the beginning of a new year we come into the practice with fresh eyes, sensing into each movement, each breath and each pulse as new.
Tias Little Tias Little
$15
Prajna Live | Bridge to Light & Space
In this class we build bridges in order to stretch the abdomen, open the chest and nourish the brain.
Tias Little Tias Little
$15
Prajna Live | Yoga Lila and the Dance of Divine Energy
In this class we experience every act, every movement and pulse as a manifestation of the creative aspect of the world.
Tias Little Tias Little
$15
Yoga, Trauma, and Healing | Online Immersion
In this course we investigate the impact of trauma on the mind and body and how anxiety and stress become embedded in the body’s soft tissues.
Tias Little Tias Little
Prajna Live | Embodying Space
In this class we move into stillness to experience space in both body and mind. We will weave in Verse 43 of the Vijnana Bhairava, an 8th century text to Siva.
Tias Little Tias Little
$15
Prajna Live | Obstacles as Openings
By moving through physical and psychic obstacles we discharge trapped energy in order to optimize our potential.
Tias Little Tias Little
$15
Prajna Live | In the Flow of the Now
In this class we return again and again to the present moment, the Now.
Tias Little Tias Little
$15
Prajna Live | All Ears
This class involves the fine art of listening and in practice, when we balance the inner ears, physical equipoise is attained.
Tias Little Tias Little
$15
Prajna Live | Opening to Spontaneity
This class is all about opening to that which occurs spontaneously: breath, sensation, thought, memory or pulsation.
Tias Little Tias Little
$15
Prajna Live | Fluidity and Flow
In this class, we practice movements to pump, squeeze, filter, drain and wash the internal fluids through our tissues.
Tias Little Tias Little
$15
Prajna Live | Slowing Down, Orienting to Stillness
In this class we practice the art of slowing down and via body, breath and movement arrive at a profound stillness inside.
Tias Little Tias Little
$15
Prajna Live | Kidney Meridian
In this class we do a medley of hip openers and groin releases to improve flow through the meridian that refers directly to the kidneys.
Tias Little Tias Little
$15
Prajna Live | Opening the Rib Basket
This class frees up restrictions along the interior and exterior rib in order to loosen the diaphragm and free up the lung in preparation for pranayama.
Tias Little Tias Little
$15
Prajna Live | Cables, Ropes, Ties, & Struts
In this class we sense into the tendons and ligaments that hold muscle to bone.
Tias Little Tias Little
$15
Prajna Live | Minding Your Midline
In this class we move on and off the midline in order to gain an experiential sense for the flow of the life force (prana) through our central channel.
Tias Little Tias Little
$15
Prajna Live | Shoulder Balance
In this class we build flexibility in the large muscles around the shoulder joint while strengthening and stretching the rotator cuff muscles.
Tias Little Tias Little
$15
Prajna Live | Yoga for Organ Health
In this class we twist, squeeze, compress and stretch the organs to generate both glide and support in the fascia that surrounds each organ.
Tias Little Tias Little
$15
Prajna Live | Releasing the Eyes in the Era of Zoom
In this class we use many different techniques to uncouple the eyes from strain and to provide ease.
Tias Little Tias Little
$15
Prajna Live | From Roots to Wings
In this class we send down the taproots of the feet, legs and pelvis in order to fly through the lungs, heart, and top skull.
Tias Little Tias Little
$15
Prajna Live | Build Fortitude in Your Femurs
In this class we stretch and strengthen the hamstrings and quadricep muscles in supine, standing, and inverted positions.
Tias Little Tias Little
$15
Prajna Live | The Palate as Portal to the Subtle Body
In this class we do movements for the spine, neck, cranium, and throat to release tension in the palatine region.
Tias Little Tias Little
$15
Prajna Live | The Sacrum and the Water Chakra
In this class we generate fluidity and stability in the sacrum and sacral nerve plexus that holds the archetypal reptilian power.
Tias Little Tias Little
$15
From the Ground Up - Online Immersion 2021
First module in our 200-Hour training | Foundational Prajna Yoga teachings
Tias Little Tias Little
The Wisdom Body | Online Immersion 2021
Third module in our 200-Hour training | Create a "psychic shield" to protect and empower spiritual awareness
Tias Little Tias Little
$1,050
Bringing Heart and Mind Together | Online Immersion 2021
Second module in our 200-Hour training | Opening the spine-pelvis connection with spacious and boundless “mind essence"
Tias Little Tias Little
$1,050
Prajna Live | Balancing the Four Pillars of the Spine
In this class we bring stability, suppleness, and support to the temple of the spine by balancing these four pillars.
Tias Little Tias Little
$15
Prajna Live | Long Live Your Knees!
In this class we pump, strengthen, stretch, and lubricate all the surfaces around the knee in oder to generate stability, flexibility, and longevity.
Tias Little Tias Little
$15
SATYA 1 | Online Immersion | Spring 2022
This training covers the foundational movements of the SATYA practice.
Tias Little Tias Little
$1,050