Anatomy of Kundalini | Online 2022

• Course
• By Tias Little

Anatomy of the Koshas | Online Immersion

• Course
• By Tias Little

Anatomy of the Koshas | Online Immersion | Fall 2023

The body-mind is described as having five coverings or casings, called koshas.

• Course
• By Tias Little

Anatomy of the Vayus

Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality.

• Course
• By Tias Little

Anatomy of the Vayus | Online Immersion | Spring 2023

Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality.

• Course
• By Tias Little

Autoimmune Yoga | Online Immersion

In this course, we will review the primary role of the lymphatic system in maintaining health. Through practice we will discover how through somatic movement, postural yoga, and meditation, we can help build a radiant immune system.

• Course
• By Tias Little

Bandhas: Gateways to the Yoga Body | Online Immersion

This intensive explores the potent, alchemical effects that the bandhas have on the subtle body. We aim to demystify the bandhas, identifying them neither as mechanical locks nor esoteric techniques.

• Course
• By Tias Little

Healing the Organic Body | Online Immersion

In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.

• Course
• By Tias Little

SATYA 1 | Somatic Awareness Training for Yoga Attunement | In-Person Immersion Summer 2023

This training covers the foundational movements of the SATYA practice.

• Course
• By Tias Little

The Art and Soul Chakras | Day 6: The Cranial Chakras

On this day we look at the centers in the skull relating to the brain, brainstem, sensory organs, and consciousness.

• Course
• By Tias Little

The Art and Soul of Chakras | Day 1: The Root of It All

The first day is an introduction to the entire chakra system plus a study and practice of the first and second chakras.

• Course
• By Tias Little

The Art and Soul of Chakras | Day 2: The Sacral Center

The watery realm of the sacrum is the home of the reptilian power or kundalini.

• Course
• By Tias Little

The Art and Soul of Chakras | Day 3: The Belly Center | The Fire Within

The abdomen, the third chakra, is the hearth of the body and the seat of personal will.

• Course
• By Tias Little

The Art and Soul of Chakras | Day 4: The Lotus Heart

This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart.

• Course
• By Tias Little

The Art and Soul of Chakras | Day 5: The Place of Purification: The Throat

This day covers the emotional center relating to self expression, song and sound.

• Course
• By Tias Little

The Art and Soul of Chakras | Online Immersion 2024

Part archetype, part mythos, and part psycho-somatic, the chakras are doorways to the hidden potency of a personal and collective imagination.

• Course
• By Tias Little

The Inner Practices | Niyamas: The Five Vows

In this unique course, we cultivate these five — cleanliness, contentment, physical discipline, contemplation, and devotion — to heal the split between body, mind, and spirit and prepare for the later limbs of yoga.

• Course
• By Tias & Surya Little

The Magnificent Seven: The Dhatus in Yoga | Day 1: Plasma

We start with the fluids that give rise to all tissues of the body.

• Course
• By Tias Little

The Magnificent Seven: The Dhatus in Yoga | Day 2: Blood

Blood is created from the food we eat thus and is critical to sustaining the body's vitality.

• Course
• By Tias Little

The Magnificent Seven: The Dhatus in Yoga | Day 3: Muscle

We examine the role of muscle, collagen, and the perifascia around the organs.

• Course
• By Tias Little

The Magnificent Seven: The Dhatus in Yoga | Day 4: Fat

Explore how fat plays a crucial role in energy storage, protection, sensory awareness.

• Course
• By Tias Little

The Magnificent Seven: The Dhatus in Yoga | Day 5: Bone

The bone houses both vitality and longevity for the entire body.

• Course
• By Tias Little

The Magnificent Seven: The Dhatus in Yoga | Day 6: Nerve

We increase sensory flow through the nerve tissue and coherency of the nervous system.

• Course
• By Tias Little

The Magnificent Seven: The Dhatus in Yoga | Day 7: Semen/Ovum

The reproductive tissue is closely paired to immunity, physical vitality, and longevity.

• Course
• By Tias Little

The Magnificent Seven: The Dhatus in Yoga | Online Immersion | September 2023

We discover how all yoga practices serve to enhance the function of the dhatus, the seven tissues

• Course
• By Tias Little

Transformation Through the Chakras | Online Immersion

In this specialized course we cover the physical structures and energetic character that correspond to each chakra.

• Course
• By Tias Little

Women's Practice for Optimal Flow & Inner Harmony | Online Immersion with Surya Little & Margo Bachman

This four-part series supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.

• Course
• By Tias Little

Yoga and Marma Therapy: 21 Vital Points | Online Immersion

Marma points are vital acupressure points located on the surface of the body that connect to the energetic circuitry of nerve and blood flow. In this course we detail 21 key marma points that can be directly stimulated through yoga postures.

• Course
• By Tias Little

Yoga and the Internal Organs | Immersion in Santa Fe | Summer 2024

In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.

• Course
• By Tias Little

Yoga, Trauma, and Healing | Online Immersion

In this course we investigate the impact of trauma on the mind and body and how anxiety and stress become embedded in the body’s soft tissues.

• Course
• By Tias Little