Toggle navigation
Start Here
Blog
Login
Sign Up
Category:
Back Body
All
Prajna Now: Online Immersion Courses (74)
Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (293)
Prajna Live: Bundled Courses (8)
Yoga Therapy Training (37)
SATYA (15)
The Prajna Temple Series (4)
Mindfulness Training (4)
In Person Event (1)
Retreats (1)
300/500 Hour Courses (14)
Popular (6)
Hips & Legs (17)
Shoulder & Neck (9)
Back Body (7)
Restorative Practice (5)
Power of Breath (12)
SATYA Somatics (6)
Spine (15)
Feet, Ankles, & Arches (3)
Yoga Nidra (1)
Author:
All
All
Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
Find a product
Back Body
Prajna Live | Belly to Earth – Belly Down Backbends
Available until
We do variations on shalabhasana (locust), dhanurasana (bow), and bhekasana (frog).
Tias Little
%
COMPLETE
$15
Prajna Live | Building a Bridge into the New Year
Available until
We practice variations of bridge pose to make the spine flexible and the shoulders supple.
Tias Little
%
COMPLETE
$15
Prajna Live | The Low Back: Moving Through the Gate of Life
Available until
We do movements to increase the flow of prana through the kidneys, adrenals, and the Gate of Life
Tias Little
%
COMPLETE
$15
Prajna Live | Harvesting Backbends with Surya
Available until
This class will explore a great variety of back arches, both supported and unsupported.
Tias Little
%
COMPLETE
$15
Prajna Live | Stretch BACK, Reach FORWARD
Available until
This class aims to keep the spine young and strong, ready for all the changes that lie ahead.
Tias Little
%
COMPLETE
$15
Prajna Live | Transverse Abdominus
Available until
In this class we engage the most internal abdominal muscle, the Transverse Abdominus.
Tias Little
%
COMPLETE
$15
Prajna Live | Building a Bridge into the New Year
Available until
In this class we practice many variations of bridge pose in order to make the spine flexible.
Tias Little
%
COMPLETE
$15