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Back Body


Prajna Live | Belly to Earth – Belly Down Backbends
We do variations on shalabhasana (locust), dhanurasana (bow), and bhekasana (frog).
Tias Little Tias Little
$15
Prajna Live | Building a Bridge into the New Year
We practice variations of bridge pose to make the spine flexible and the shoulders supple.
Tias Little Tias Little
$15
Prajna Live | The Low Back: Moving Through the Gate of Life
We do movements to increase the flow of prana through the kidneys, adrenals, and the Gate of Life
Tias Little Tias Little
$15
Prajna Live | Harvesting Backbends with Surya
This class will explore a great variety of back arches, both supported and unsupported.
Tias Little Tias Little
$15
Prajna Live | Stretch BACK, Reach FORWARD
This class aims to keep the spine young and strong, ready for all the changes that lie ahead.
Tias Little Tias Little
$15
Prajna Live | Transverse Abdominus
In this class we engage the most internal abdominal muscle, the Transverse Abdominus.
Tias Little Tias Little
$15
Prajna Live | Building a Bridge into the New Year
In this class we practice many variations of bridge pose in order to make the spine flexible.
Tias Little Tias Little
$15