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Category:
Prajna Live: Recorded Live Practice Sessions
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Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (402)
Yoga Therapy Training (42)
300/500 Hour Courses (24)
Hips & Legs (63)
Shoulders & Arms (36)
Restorative Practice (11)
Power of Breath (40)
SATYA Somatics (15)
Spine & Back Body (66)
Feet, Ankles, & Arches (12)
Yoga Nidra (4)
Women's Health (1)
Organ Health (61)
Core (19)
Wrists & Hands (8)
Head, Neck, & Jaw (16)
Anatomy (55)
The Nervous System (7)
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Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
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Prajna Live: Recorded Live Practice Sessions
Prajna Live | Transverse Abdominus
Available until
In this class we engage the most internal abdominal muscle, the Transverse Abdominus.
Tias Little
%
COMPLETE
$15
Prajna Live | For the Love of Peace
Available until
Evoke a feeling of profound peace inside through this practice.
Tias Little
%
COMPLETE
$15
Prajna Live | For the Love of Prana
Available until
In practice we open the ribs and pectoral chest leading up to supported camel and wheel.
Tias Little
%
COMPLETE
$15
Prajna Live | For the Love of Vibration
Available until
We utilize asana, breath, reverberation to get in sync with the vibratory hum that sustains us.
Tias Little
%
COMPLETE
$15
Prajna Live | For the Love of the Great Soul
Available until
In classical yoga, the spirit that moves through all beings is the atman, the Great Soul.
Tias Little
%
COMPLETE
$15
Prajna Live | For the Love of Your "Signature Shape"
Available until
We take time to recognize the patterns held in our structure to honor our signature shape.
Tias Little
%
COMPLETE
$15
Prajna Live | For the Love of the Moment
Available until
In this class we proceed moment by moment focusing on hip and sacral releases.
Tias Little
%
COMPLETE
$15
Prajna Live | For the Love of Flow
Available until
Spend time yoking to the shifting currents inside by mobilizing your arms, neck and shoulders.
Tias Little
%
COMPLETE
$15
Prajna Live | For the Love of Mystery
Available until
In this class we commune with the great mystery that runs through everything.
Tias Little
%
COMPLETE
$15
Prajna Live | The Psoas, Kidneys, and Adrenals
Available until
In this class we do practices to make the kidney region supple and strong.
Tias Little
%
COMPLETE
$15
Prajna Live | Opening to the New
Available until
In this class we practice opening to the new in order to remain supple and adaptable.
Tias Little
%
COMPLETE
$15
Prajna Live | Supine Poses to Restore and Revitalize
Available until
We practice supine poses in a dynamic way to rejuvenate all the tissues of the body.
Tias Little
%
COMPLETE
$15
Prajna Live | Special Earth Day Class
Available until
On Earth Day we commit to conserving the precious prana (vital air) we are given.
Tias Little
%
COMPLETE
$15
Prajna Live | The Breath that Bathes Every Tissue
Available until
We emphasize movement of the all-pervading breath that hydrates all structures in the body.
Tias Little
%
COMPLETE
$15
Prajna Live | Good Friday Class: Rebirth, Regenerate, Renew
Available until
we practice regenerating all tissues to bring vitality and longevity to the spine.
Tias Little
%
COMPLETE
$15
Prajna Live | Active Twists to Stimulate Digestion
Available until
The spring season is the best time to cleanse, flush, and detox the gut after a long winter. In this class we do poses to stimulate digestion.
Tias Little
%
COMPLETE
$15
Prajna Live | Light on Balancing Poses
Available until
In this class we focus on lifting up the musculature of the feet, arches, knees, and quads to support balancing poses.
Tias Little
%
COMPLETE
$15
Prajna Live | Opening the Gates of the New Year
Available until
In this class we do many variations of the Gate Pose.
Tias Little
%
COMPLETE
$15
Prajna Live | Empty Before You Begin
Available until
We set an intention to “empty before we begin” to release any holding that no longer serves us.
Tias Little
%
COMPLETE
$15
Prajna Live | Building a Bridge into the New Year
Available until
In this class we practice many variations of bridge pose in order to make the spine flexible.
Tias Little
%
COMPLETE
$15
Prajna Live | Flexibility in the T-Spine
Available until
It is all too common for the thoracic spine of the upper back to round or harden.
Tias Little
%
COMPLETE
$15
Prajna Live | Practices for the Throat, Jaw, and Tongue
Available until
In this class we do practices to release the tissues of the upper throat, jaw, and tongue.
Tias Little
%
COMPLETE
$15
Prajna Live | Fire in the Belly
Available until
In this class we practice movements to make the abdomen both supple and strong.
Tias Little
%
COMPLETE
$15
Prajna Live | From Wrist to Arms to Shoulders
Available until
We do movements to mobilize the arms in order to free up restrictions in the shoulders.
Tias Little
%
COMPLETE
$15
Prajna Live | Pliable Hips, Concentrated Mind with Surya
Available until
We practice the slow progression of hip releases to sit at ease with an open awareness.
Tias Little
%
COMPLETE
$15
Prajna Live | Prana: Opening the Airways of the Lungs
Available until
We stretch and strengthen the chest cavity and use pranayama to open the ribs and lungs.
Tias Little
%
COMPLETE
$15
Prajna Live | Yogic Seals
Available until
In this practice we engage many different seals in the body to amplify the flow of prana within.
Tias Little
%
COMPLETE
$15
Prajna Live | Finding Deep Rest Within
Available until
We do techniques to relax the nervous system and bring a quality of deep ease to both body-mind.
Tias Little
%
COMPLETE
$15
Prajna Live | The Psoas, Kidneys, and Adrenals
Available until
In this class we do practices to make the kidney region supple and strong.
Tias Little
%
COMPLETE
$15
Prajna Live | Nerve Purification
Available until
This class introduces many techniques for regulating the breath in the two nostrils.
Tias Little
%
COMPLETE
$15
Prajna Live | The Camel
Available until
In this class we do camel pose to bring ease and lightness to the entire body.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Feet, Foot Arches, and Ankles
Available until
In this class we tap into the source of power in the body by stretching and opening the feet, foot arches and ankles in all poses, while weaving in Verse 1 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Balancing the Hips
Available until
In this class we take the hip joints through all angles of motion—flexion, extension, and internal and external rotation, while weaving in Verse 2 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Hamstring/Quadricep Balance
Available until
Finding right effort in all poses conserves the vital life force. In this class we expand and stretch the hamstring/quadricep balance, while weaving in Verse 3 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Lower Belly
Available until
In this class we tap the deep vitality in the “well” of the lower belly, while weaving in Verse 4 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Prana in the Spinal Center
Available until
In this class we energize the center spine by mobilizing the breath into the central channel, while weaving in Verse 6 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
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