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Prajna Now: Online Immersion Courses

These immersion courses include livestream meetings, prerecorded video practices, audio meditations, written material, and more.


Building and Sustaining a Home Practice
Learn to design your own practice in accord with your own needs, incorporating asana, pranayama, and meditation.
Tias Little Tias Little
Yoga For Immunity
Learn specific postures, sequences, and meditations to boost your immunity
Tias Little Tias Little
SATYA 1 | Sensory Awareness Training for Yoga Attunement 2021
This training covers the foundational movements of the SATYA practice for students to revitalize themselves, and for teachers bring SATYA into the classroom.
Tias Little Tias Little
SATYA 1 | Sensory Awareness Training for Yoga Attunement 2020
This training covers the foundational movements of the SATYA practice for students to revitalize themselves, and for teachers bring SATYA into the classroom.
Tias Little Tias Little
Anatomy of the Vayus | Online Immersion | Spring 2023
Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality.
Tias Little Tias Little
$725
Anatomy of the Vayus
Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality.
Tias Little Tias Little
The Magnificent Seven: The Dhatus in Yoga | Day 2: Blood
Blood is created from the food we eat thus and is critical to sustaining the body's vitality.
Tias Little Tias Little
$56
The Magnificent Seven: The Dhatus in Yoga | Day 7: Semen/Ovum
The reproductive tissue is closely paired to immunity, physical vitality, and longevity.
Tias Little Tias Little
$56
The Magnificent Seven: The Dhatus in Yoga | Day 6: Nerve
We increase sensory flow through the nerve tissue and coherency of the nervous system.
Tias Little Tias Little
$56
The Magnificent Seven: The Dhatus in Yoga | Day 5: Bone
The bone houses both vitality and longevity for the entire body.
Tias Little Tias Little
$56
The Magnificent Seven: The Dhatus in Yoga | Day 4: Fat
Explore how fat plays a crucial role in energy storage, protection, sensory awareness.
Tias Little Tias Little
$56
The Magnificent Seven: The Dhatus in Yoga | Day 3: Muscle
We examine the role of muscle, collagen, and the perifascia around the organs.
Tias Little Tias Little
$56
The Magnificent Seven: The Dhatus in Yoga | Day 1: Plasma
We start with the fluids that give rise to all tissues of the body.
Tias Little Tias Little
$56
Anatomy of the Vayus | Day 1: Apana
Day 1 serves to release congestion, strain and imbalances in the lower abdomen in order to increase mobility within the first and second chakras.
Tias Little Tias Little
Anatomy of the Vayus | Day 2: Samana
Day 2 aims to help release holding in the mid trunk and the the solar plexus.
Tias Little Tias Little
Anatomy of the Vayus | Day 3: Prana
In Day 3 we concentrate on opening the upper rib area, the sternum and collar bones in order to improve elasticity of the lungs.
Tias Little Tias Little
$150
Anatomy of the Vayus | Day 4: Udana
In Day 4, we will see how stress, psychological tension, and emotional strain result in constriction in the neck, jaw, and tongue.
Tias Little Tias Little
$150
Anatomy of the Vayus | Day 5: Vyana
Vyana, the “dispersing breath” serves to build meditative awareness, serenity, and deep rest.
Tias Little Tias Little
$150
Prajna Yoga's Mindfulness-Based Stress Reduction with Janet Curry Spring 2022
MBSR is an 8-week evidence based, experiential training designed to provide participants with skillful means of coping with the challenges of daily living.
Janet Curry Janet Curry
$725
Prajna Yoga's Mindfulness-Based Stress Reduction with Janet Curry Fall 2022
MBSR is an 8-week evidence based, experiential training designed to provide participants with skillful means of coping with the challenges of daily living.
Janet Curry Janet Curry
$425
SATYA 3 | Online Immersion | February 2022
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
Tias Little Tias Little
$1,050
SATYA 3 | Online Immersion | March 2023
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
Tias Little Tias Little
$1,050
SATYA 3 | Sensory Awareness Training for Yoga Attunement
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.
Tias Little Tias Little
The Path of Practice | Online 200-Hour Yoga Teacher Training | In-Depth Prajna Study
The Path of Practice plants the seeds for becoming a yoga teacher, should it be your calling to become a yoga guide.
3 Course Bundle
$2,950
The Art and Soul of Chakras | Online Immersion 2024
Part archetype, part mythos, and part psycho-somatic, the chakras are doorways to the hidden potency of a personal and collective imagination.
Tias Little Tias Little
$695
Transformation Through the Chakras | Online Immersion
In this specialized course we cover the physical structures and energetic character that correspond to each chakra.
Tias Little Tias Little
$725
The Art of Sequencing and Creative Adjusting | Online Immersion
In this course Tias and Surya share their combined 50 years of study, practice and teaching on how to design classes that are dynamic, playful, & enlightening.
Tias Little Tias Little
Transformation Through the Chakras | Day 1: The Root of It All
The first day is an introduction to the entire chakra system plus a study and practice of the first and second chakras.
Tias Little Tias Little
The Art and Soul of Chakras | Day 1: The Root of It All
The first day is an introduction to the entire chakra system plus a study and practice of the first and second chakras.
Tias Little Tias Little
$120
The Art and Soul of Chakras | Day 2: The Sacral Center
The watery realm of the sacrum is the home of the reptilian power or kundalini.
Tias Little Tias Little
$120
Women's Practice for Optimal Flow & Inner Harmony | Online Immersion with Surya Little & Margo Bachman
This four-part series supports women of all ages on the path of practice toward restoration, radiant wellness, and optimal vitality.
Tias Little Tias Little
$140
The Art and Soul of Chakras | Day 3: The Belly Center | The Fire Within
The abdomen, the third chakra, is the hearth of the body and the seat of personal will.
Tias Little Tias Little
$120
Transformation Through the Chakras | Day 2: The Belly Center: The Fire Within
The abdomen, the third chakra, is the hearth of the body and the seat of personal will.
Tias Little Tias Little
Transformation Through the Chakras | Day 3: The Lotus Heart
This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart.
Tias Little Tias Little
The Art and Soul of Chakras | Day 4: The Lotus Heart
This day focuses on the heart and lung and the exquisite vibration of feeling that resides in the heart.
Tias Little Tias Little
$120
The Art and Soul of Chakras | Day 5: The Place of Purification: The Throat
This day covers the emotional center relating to self expression, song and sound.
Tias Little Tias Little
$120