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Spine


Prajna Live | Twists: Squeeze & Soak
Enjoy twists in a delightful way to create space in your abdomen, ribs, and trunk.
Tias Little Tias Little
$15
Prajna Live | Spinal Revelation
In this class we focus on the bioenergetics of spinal motion.
Tias Little Tias Little
$15
Prajna Live | Building a Bridge into the New Year
We practice variations of bridge pose to make the spine flexible and the shoulders supple.
Tias Little Tias Little
$15
Prajna Live | Spinal Spirals
We take the spine through spiral patterns in supine, seated, and standing positions.
Tias Little Tias Little
$15
Prajna Live | For the Love of the Spine
We balance all twenty-six bones of the spine with the ligaments.
Tias Little Tias Little
$15
Prajna Live | The Four Pillars of the Spine
We support the architecture of the spine by visualizing pillars surrounding the spine.
Tias Little Tias Little
$15
Prajna Live | The Sublime Path of Spinal Fluid
In this class we sense fluid presence from coccyx to crown to experience the center of our being.
Tias Little Tias Little
$15
Prajna Live | Harvesting Backbends with Surya
This class will explore a great variety of back arches, both supported and unsupported.
Tias Little Tias Little
$15
Prajna Live | Yoga for Spinal Ligaments, Discs, and Intervertebral Spaces
By making fine movements in the spine, we support the flow of prana through the central channel.
Tias Little Tias Little
$15
Prajna Live | Lunge into the New Year
Lunge into the New Year by opening your hip joints, sacrum and low spine.
Tias Little Tias Little
$15
Prajna Live | Stretch BACK, Reach FORWARD
This class aims to keep the spine young and strong, ready for all the changes that lie ahead.
Tias Little Tias Little
$15
Prajna Live | Transverse Abdominus
In this class we engage the most internal abdominal muscle, the Transverse Abdominus.
Tias Little Tias Little
$15
Prajna Live | Opening the Gates of the New Year
In this class we do many variations of the Gate Pose.
Tias Little Tias Little
$15
Prajna Live | Building a Bridge into the New Year
In this class we practice many variations of bridge pose in order to make the spine flexible.
Tias Little Tias Little
$15
Prajna Live | Flexibility in the T-Spine
It is all too common for the thoracic spine of the upper back to round or harden.
Tias Little Tias Little
$15