Online mindful yoga and somatic classes and courses to illuminate, educate and inspire.

Prajna Home Practices to Nourish Your Soul

Our online library of classes gives you the opportunity to “fill your cup” from the comforts of your own personal space. Through the alchemy of somatic awareness, yoga postures, guided meditation, and study of the wisdom teachings, this well-rounded practice allows for unique, personal transformation.

Choose from one of the class categories below in order to stay fresh, dynamic, and creative in your ongoing practice and teaching.

Prajna Yoga is a profound journey inward.

Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique, personal transformation.
Tias and Surya Little founded Prajna Yoga in order to integrate yoga discipline with contemplative practice and study. We hope you join us for these special online offerings.