In-Depth Library
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Prajna Home Practices to Nourish Your Soul
Our online library of classes gives you the opportunity to “fill your cup” from the comforts of your own personal space. Through the alchemy of somatic awareness, yoga postures, guided meditation, and study of the wisdom teachings, this well-rounded practice allows for unique, personal transformation.
Choose from one of the class categories below in order to stay fresh, dynamic, and creative in your ongoing practice and teaching.
A Selection of our Popular Courses
Yoga For Immunity
Learn specific postures, sequences, and meditations to boost your immunity
Popular
The Art of Healing: Yoga Therapy | Part 1: The Legs & Pelvis
The Art of Healing: Yoga Therapy is an in-depth training on how to modify the poses to address the limitations of your students.
Popular
Yoga Nidra: Winter's Rest | Online Immersion December 2022
In this course, we embody states of deep peace and relaxation through restorative yoga, yoga nidra and its corollary, savasana.
Popular
Yoga Nidra and the Dream Body | Online Immersion December 2023
We unwind strain and tension from the fascia, followed by guided instruction on entering the dream like state of yoga nidra.
Popular
Bandhas: Gateways to the Yoga Body | Online Immersion
This intensive explores the potent, alchemical effects that the bandhas have on the subtle body. We aim to demystify the bandhas, identifying them neither as mechanical locks nor esoteric techniques.
Popular
Back Care Basics | Online Immersion
In this course, we offer postural practices and somatic movement sequences to support lower back health as a preventive measure.
Popular
