Prajna Yoga

Courses

In this class we practice multiple variations of the Gate Pose in order to make the side body supple and the breath light.

Tias & Surya Little

$15

Prajna Live | The Temporal Bones, the Ear, and the Jaw

In this class we release the musculature around the jaw and cranium in order to listen to the internal flow of prana.

Tias & Surya Little

$15

Prajna Live | The Interior Space of the Heart

In this class we do asana and SATYA to expand the thoracic region.

Tias & Surya Little

$15

Prajna Live | From Coast to Coast – the Intercostal Muscles

In this class we do SATYA, arm work, and shoulder work to stretch and strengthen the intercostal muscles.

Tias & Surya Little

$15

Prajna Live | The Feather Pose

In this class we carefully (and steadily!) build toward Pincha Mayurasana.

Tias & Surya Little

$15

Prajna Live | Supple Sternum, Lifted Heart

This class celebrates the lift of the sternum in order to bring buoyancy to both the heart and lungs.

Tias & Surya Little

$15

Anatomy of the Koshas | Day 2: Pranamayakosha

Tias & Surya Little

Anatomy of the Koshas | Day 5: Anandamayakosha

Tias & Surya Little

Anatomy of the Koshas | Day 3: Manomayakosha

Tias & Surya Little

Anatomy of the Koshas | Day 4: Vijnanamayakosha

Tias & Surya Little

Anatomy of the Koshas | Day 1: Annamayakosha

Tias & Surya Little

Prajna Live | Balancing from Head to Toe

In this class we do standing poses, arm balances, and head balance to cultivate equilibrium of body and equanimity of heart and mind.

Tias & Surya Little

$15

Prajna Live | The Yin and Yang of Chair Work

In this class we use the support of the chair to cultivate deep yin while building yang via the practice of dynamic asanas.

Tias & Surya Little

$15

Prajna Live | Blossoming Backbends

In this class we move slowly and safely through a practice of back arches to both rejuvenate and stimulate the spine in order to bloom both heart and lungs.

Tias & Surya Little

$15

Prajna Live | The Transcendental Transverse Abdominis

This class will help you cultivate core strength in your low back and abdomen by alternately engaging and releasing the transverse abdominus muscle.

Tias & Surya Little

$15

Prajna Live | How to Grow the Lotus

The lotus is the quintessential metaphor for awakening in yoga. The lotus bloom involves a process of opening outward from a bud.

Tias & Surya Little

$15

Prajna Live | It’s All About the Lats

In this class we stretch and strengthen the lats and use this muscle to support the ribs in pranayama.

Tias & Surya Little

$15

Prajna Live | Light on the Movement of Breath and Blood

In order to bring mind and body together, we saturate the body in awareness.

Tias & Surya Little

$15

Prajna Live | Trusting the Changes Within, Staying Firm in the Changeless

This class helps bring about trust in both the experience of change and the unchangeable.

Tias & Surya Little

$15

Prajna Live | Firm Back, Soft Front

This class cultivates a strong backbone and open heart.

Tias & Surya Little

$15

Prajna Live | Sthira in the Legs

In this class we build strength and stability in the foot arches leading up to the knees and hip joints.

Tias & Surya Little

$15

Prajna Live | Sukha in the Heart

In this class we cultivate joy and playfulness in the heart through postures that stretch and expand the chest cavity.

Tias & Surya Little

$15

Prajna Live | Sthira in the Shoulders

In this class we bring stability to the shoulder joint while increasing ROM and flexibility.

Tias & Surya Little

$15

Prajna Live | Total Tapas

In this class, we enliven every fiber in the body through “total tapas.”

Tias & Surya Little

$15

Prajna Live | Transformation in Connective Tissue

In this class we alter states of tension within the body through stretching, revolving, lifting, and squeezing movements.

Tias & Surya Little

$15

Prajna Live | The Power of Reflection

In this class we practice vipassana throughout the entire practice -- listening to the breath, sensing movement through the joints, and connecting

Tias & Surya Little

$15

Prajna Live | Sthira in the Hip Joints

In this class we stretch and strengthen the many muscular attachments above, below, and around your hip joints and greater trochanters.

Tias & Surya Little

$15

Prajna Live | Sthira in the Spine

In this class we engage the spinal muscles and ligaments to make the spine light, lifted, and balanced.

Tias & Surya Little

$15

Prajna Live | Sukha in the Skull and Brain

In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.

Tias & Surya Little

$15

Yoga Nidra: How to Rest Your Brain through Deep Sleep | Online Immersion

In this course, we embody states of deep peace and relaxation through restorative yoga, yoga nidra and its corollary, savasana.

Tias & Surya Little

Yoga Nidra: Winter's Rest | Online Immersion December 2022

In this course, we embody states of deep peace and relaxation through restorative yoga, yoga nidra and its corollary, savasana.

Tias & Surya Little

The Inner Practices | Niyamas: The Five Vows

In this unique course, we cultivate these five — cleanliness, contentment, physical discipline, contemplation, and devotion — to heal the split between body, mind, and spirit and prepare for the later limbs of yoga.

Tias & Surya Little

Advanced SATYA Immersion: Releasing the Eyes, Balancing the Brain | Fall 2022 Online Series

This immersion furthers SATYA graduates in their practice, teaching, and study of the work.

Tias & Surya Little

Advanced SATYA Immersion | Online Series

This immersion furthers SATYA graduates in their practice, teaching, and study of the work.

Tias & Surya Little