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Prajna Live: All Recorded Practice Sessions


Courses

Prajna Live | Twists and Turns
Through forward bends and twists, this class serves to unlock the low back and sacrum and unveil the energy that moves through the spine.
Tias Little Tias Little
$15
Prajna Live | Stringing the Bow
Like the way an archer strings his bow, in this class you will build readiness and suppleness to your spine.
Tias Little Tias Little
$15
Prajna Live | Bundle of September 2020 Classes
Receive all 8 Prajna Live classes from September 2020 by purchasing this Class Bundle!
8 Course Bundle
$80
Prajna Live | Stretching to the East
When stretching the front side of the body we open to the dawn and the energy of sunrise.
Tias Little Tias Little
$15
Prajna Live | Stretching to the West
In this class we lengthen and widen the back by practicing paschimottanasana (West side stretch) and its variations.
Tias Little Tias Little
$15
Prajna Live | The Architecture of Headstand
This class lays the foundation for practicing a safe and secure headstand. Learn to use your legs to launch upward in the pose.
Tias Little Tias Little
$15
Prajna Live | The Balance Point
In this class we build stability in the legs and hips through standing balance poses.
Tias Little Tias Little
$15
Prajna Live | From Hips to Heart: The Pigeon Pose
The Pigeon Pose (which could also be called the Dove Pose) involves powerful opening of the hip, upward stretch of the spine, and expansion of the chest.
Tias Little Tias Little
$15
Prajna Live | In the Flow of Fascia
In this class we align and balance our fascia by alternately lengthening and shortening our connective tissues. This provides a feeling of integration and whole
Tias Little Tias Little
$15
Prajna Live | The Psoas-Diaphragm Connection
This class establishes length and strength in the psoas in order to facilitate deeper and softer breathing.
Tias Little Tias Little
$15
Prajna Live | Moving on the Diagonal
This class explores many different patterns of diagonal movement order to bring greater alignment to the body.
Tias Little Tias Little
$15
Prajna Live | Unwinding the Ribs
This class frees up restrictions throughout the ribs which in turn helps release tightness around the organs and compression around the diaphragm.
Tias Little Tias Little
$15
Prajna Live | The Deep Sleep
This class starts with movement and leads to the practice of yogic sleep (yoga nidra).
Tias Little Tias Little
$15
Prajna Live | Relax the Hips
In this class we will use the breath, repetitive movements, and proper alignment to open the inner spaces of your hip joints and pelvis.
Tias Little Tias Little
$15
Prajna Live | Freeing the Bird of Prana
In this class we lengthen the trunk, strengthen the intercostal muscles and expand the lungs using asana as a preparation for pranayama.
Tias Little Tias Little
$15
Prajna Live | The Heart of it All: Election Day
On this Election Day we tread the path of the heart.
Tias Little Tias Little
$15
Prajna Live | Release Your Eyes, Rest Your Brain
In this class, prepare to melt strain out of your eyes through shoulder openers, neck releases, and eye movement.
Tias Little Tias Little
$15
Prajna Live | The Spirit of Play
Join us for a class full of dynamic movement and play.
Tias Little Tias Little
$15
Prajna Live | Enlighten Your Lungs
In this class we will create elasticity and suppleness while fortifying the space of prana within.
Tias Little Tias Little
$15
Prajna Live | Movement, Mudra, and Midline
In this class we combine movement with mudra to seal off and amplify the vital force inside.
Tias Little Tias Little
$15
Prajna Live | Twists to Generate Warmth
This sequence uses breath, alignment, core work, and pelvic engagement through SATYA movement, to create space within for full body twisting.
Tias Little Tias Little
$15
Prajna Live | Stabilize the Shoulders
This practice will use SATYA movement to bring greater awareness and use asanas to create genuine strength in and around the shoulder girdle.
Tias Little Tias Little
$15
Prajna Live | Bundle of November 2020 Classes
Join Tias & Surya Little for all of the Prajna Live classes that they offered during the month of November in 2020.
8 Course Bundle
$80
Prajna Live | Balancing the Three Elements--Tamas, Rajas and Sattva
In this class we weave together deep rest with activity in order to discover a profound sense of equilibrium (sattva) inside.
Tias Little Tias Little
$15
Prajna Live | The Cow, the Monkey, and the Crow
In this class we open up the hip joints in order to have the lunge of the monkey, the flight of the crow and the steady seat of the cow.
Tias Little Tias Little
$15
Prajna Live | Lymphatic Yoga
This class focuses on movement and meditation to prompt greater flow of lymph through all the channels of your body.
Tias Little Tias Little
$15
Prajna Live | How to Float Your Boat
By first strengthening and lengthening the core our boats will set sail with lightness one ease.
Tias Little Tias Little
$15
Prajna Live | Kidney Revitalization
In this class we nourish and replenish the essential kidney chi through SATYA and yoga asana.
Tias Little Tias Little
$15
Prajna Live | Building Yin & Yang: 10 Standing Poses on the Floor
In this class we harmonize yin and yang by doing a medley of active poses while on the floor, in order to both energize and restore the body-mind.
Tias Little Tias Little
$15
Prajna Live | Beginner’s Mind and the Always New
In the beginning of a new year we come into the practice with fresh eyes, sensing into each movement, each breath and each pulse as new.
Tias Little Tias Little
$15
Prajna Live | Bridge to Light & Space
In this class we build bridges in order to stretch the abdomen, open the chest and nourish the brain.
Tias Little Tias Little
$15
Prajna Live | Yoga Lila and the Dance of Divine Energy
In this class we experience every act, every movement and pulse as a manifestation of the creative aspect of the world.
Tias Little Tias Little
$15
Prajna Live | Embodying Space
In this class we move into stillness to experience space in both body and mind. We will weave in Verse 43 of the Vijnana Bhairava, an 8th century text to Siva.
Tias Little Tias Little
$15
Prajna Live | Obstacles as Openings
By moving through physical and psychic obstacles we discharge trapped energy in order to optimize our potential.
Tias Little Tias Little
$15
Prajna Live | In the Flow of the Now
In this class we return again and again to the present moment, the Now.
Tias Little Tias Little
$15
Prajna Live | All Ears
This class involves the fine art of listening and in practice, when we balance the inner ears, physical equipoise is attained.
Tias Little Tias Little
$15