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Courses

Anatomy of Kundalini | Online 2022
Tias Little Tias Little
$165
Prajna Live | Harvesting Backbends with Surya
This class will explore a great variety of back arches, both supported and unsupported.
Tias Little Tias Little
$15
Prajna Live | Releasing Arms, Neck, and Shoulders
In this class we mobilize the shoulder girdle and arms to free up restrictions in the neck.
Tias Little Tias Little
$15
Prajna Live | Nourishing the Lungs in Autumn
Through SATYA, back arches, twists, and inversion we fortify the lung tissue.
Tias Little Tias Little
$15
Prajna Live | Where There is Breath There is Blood
This practice oxygenates all the cells of the body.
Tias Little Tias Little
$15
Prajna Live | Spiraling and Coils in the Body
In this class, support the body’s inherent flow through rocking, pumping, oscillating movements.
Tias Little Tias Little
$15
Prajna Live | Nourishing Blood, Breath, and Bone
We revitalize the nervous system by cleansing the channels before infusing them with prana.
Tias Little Tias Little
$15
Prajna Live | Pranayama in Every Pose
In this class we synthesize pranayama and asana by encouraging micro-retentions of the breath.
Tias Little Tias Little
$15
Prajna Live | Yoga for Spinal Ligaments, Discs, and Intervertebral Spaces
By making fine movements in the spine, we support the flow of prana through the central channel.
Tias Little Tias Little
$15
Prajna Live | Pigeon Poses to Release the Hip Joints
In this class we do many variations on Pigeon Pose to stretch the outer hip.
Tias Little Tias Little
$15
Prajna Live | The Embodiment of Joy
In this class we embody a fluid joy in every nook and corner of our being.
Tias Little Tias Little
$15
Back Care Basics | Online Immersion
In this course, we offer postural practices and somatic movement sequences to support lower back health as a preventive measure.
Tias Little Tias Little
$125
Prajna Live | Lunge into the New Year
Lunge into the New Year by opening your hip joints, sacrum and low spine.
Tias Little Tias Little
$15
Prajna Live | Stretch BACK, Reach FORWARD
This class aims to keep the spine young and strong, ready for all the changes that lie ahead.
Tias Little Tias Little
$15
Autoimmune Yoga | Online Immersion
In this course, we will review the primary role of the lymphatic system in maintaining health. Through practice we will discover how through somatic movement, postural yoga, and meditation, we can help build a radiant immune system.
Tias Little Tias Little
$125
Prajna Live | Taking Flight: The Spirit Bird
This class is devoted to releasing the shoulders using the arm movement of garudasana.
Tias Little Tias Little
$15
Prajna Live | Transverse Abdominus
In this class we engage the most internal abdominal muscle, the Transverse Abdominus.
Tias Little Tias Little
$15
Prajna Live | For the Love of Flow
Spend time yoking to the shifting currents inside by mobilizing your arms, neck and shoulders.
Tias Little Tias Little
$15
Prajna Live | For the Love of Prana
In practice we open the ribs and pectoral chest leading up to supported camel and wheel.
Tias Little Tias Little
$15
Prajna Live | For the Love of Mystery
In this class we commune with the great mystery that runs through everything.
Tias Little Tias Little
$15
Prajna Live | For the Love of Peace
Evoke a feeling of profound peace inside through this practice.
Tias Little Tias Little
$15
Prajna Live | For the Love of the Moment
In this class we proceed moment by moment focusing on hip and sacral releases.
Tias Little Tias Little
$15
Prajna Live | For the Love of Your "Signature Shape"
We take time to recognize the patterns held in our structure to honor our signature shape.
Tias Little Tias Little
$15
Prajna Live | For the Love of the Great Soul
In classical yoga, the spirit that moves through all beings is the atman, the Great Soul.
Tias Little Tias Little
$15
Prajna Live | For the Love of Vibration
We utilize asana, breath, reverberation to get in sync with the vibratory hum that sustains us.
Tias Little Tias Little
$15
Prajna Live | The Psoas, Kidneys, and Adrenals
In this class we do practices to make the kidney region supple and strong.
Tias Little Tias Little
$15
Prajna Live | The Breath that Bathes Every Tissue
We emphasize movement of the all-pervading breath that hydrates all structures in the body.
Tias Little Tias Little
$15
Prajna Live | Special Earth Day Class
On Earth Day we commit to conserving the precious prana (vital air) we are given.
Tias Little Tias Little
$15
Prajna Live | Good Friday Class: Rebirth, Regenerate, Renew
we practice regenerating all tissues to bring vitality and longevity to the spine.
Tias Little Tias Little
$15
Prajna Live | Opening to the New
In this class we practice opening to the new in order to remain supple and adaptable.
Tias Little Tias Little
$15
Prajna Live | Supine Poses to Restore and Revitalize
We practice supine poses in a dynamic way to rejuvenate all the tissues of the body.
Tias Little Tias Little
$15
Prajna Live | Active Twists to Stimulate Digestion
The spring season is the best time to cleanse, flush, and detox the gut after a long winter. In this class we do poses to stimulate digestion.
Tias Little Tias Little
$15
Prajna Live | Light on Balancing Poses
In this class we focus on lifting up the musculature of the feet, arches, knees, and quads to support balancing poses.
Tias Little Tias Little
$15
Prajna Live | Opening the Gates of the New Year
In this class we do many variations of the Gate Pose.
Tias Little Tias Little
$15
Prajna Live | Empty Before You Begin
We set an intention to “empty before we begin” to release any holding that no longer serves us.
Tias Little Tias Little
$15
Prajna Live | Building a Bridge into the New Year
In this class we practice many variations of bridge pose in order to make the spine flexible.
Tias Little Tias Little
$15