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Courses

Prajna Live | Flexibility in the T-Spine
It is all too common for the thoracic spine of the upper back to round or harden.
Tias Little Tias Little
$15
Prajna Live | The Psoas, Kidneys, and Adrenals
In this class we do practices to make the kidney region supple and strong.
Tias Little Tias Little
$15
Prajna Live | From Wrist to Arms to Shoulders
We do movements to mobilize the arms in order to free up restrictions in the shoulders.
Tias Little Tias Little
$15
Prajna Live | Fire in the Belly
In this class we practice movements to make the abdomen both supple and strong.
Tias Little Tias Little
$15
Prajna Live | Practices for the Throat, Jaw, and Tongue
In this class we do practices to release the tissues of the upper throat, jaw, and tongue.
Tias Little Tias Little
$15
Prajna Live | Prana: Opening the Airways of the Lungs
We stretch and strengthen the chest cavity and use pranayama to open the ribs and lungs.
Tias Little Tias Little
$15
Prajna Live | Finding Deep Rest Within
We do techniques to relax the nervous system and bring a quality of deep ease to both body-mind.
Tias Little Tias Little
$15
Prajna Live | Pliable Hips, Concentrated Mind with Surya
We practice the slow progression of hip releases to sit at ease with an open awareness.
Tias Little Tias Little
$15
Prajna Live | Yogic Seals
In this practice we engage many different seals in the body to amplify the flow of prana within.
Tias Little Tias Little
$15
Prajna Live | Nerve Purification
This class introduces many techniques for regulating the breath in the two nostrils.
Tias Little Tias Little
$15
Anatomy of the Deep Belly | 2-Part Online Course
In this practice, each daily practice will recharge the entire bioelectric field of the body by activating the lower abdomen..
Tias Little Tias Little
$108
Prajna Live | The Camel
In this class we do camel pose to bring ease and lightness to the entire body.
Tias Little Tias Little
$15
Prajna Live | The Heron and the Crane
In this class we realize the grace and elegance of the fishing bird celebrated in yoga, tai chi and Zen.
Tias Little Tias Little
$15
Prajna Live | The Cow
In this class we practice cow pose while supine, seated, and while upside-down.
Tias Little Tias Little
$15
Prajna Live | The Eagle
Practicing Garudasana brings steadiness, balance, and equipoise to both mind and body.
Tias Little Tias Little
$15
Prajna Live | The Dog with Surya
In this class we explore variations of upward dog and downward dog while bringing elasticity to the hands, wrists, and shoulders.
Tias Little Tias Little
$15
Prajna Live | The Locust with Surya
With the body lying long on the floor like an insect, we arch the back to make the body as light as a grasshopper.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: Feet, Foot Arches, and Ankles
In this class we tap into the source of power in the body by stretching and opening the feet, foot arches and ankles in all poses, while weaving in Verse 1 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: Balancing the Hips
In this class we take the hip joints through all angles of motion—flexion, extension, and internal and external rotation, while weaving in Verse 2 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: Hamstring/Quadricep Balance
Finding right effort in all poses conserves the vital life force. In this class we expand and stretch the hamstring/quadricep balance, while weaving in Verse 3 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: Lower Belly
In this class we tap the deep vitality in the “well” of the lower belly, while weaving in Verse 4 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: ROM in the Shoulders
In this class we develop range of motion in the shoulder girdle through weight bearing and non-weight bearing movements, while weaving in Verse 7 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: Stretching and Opening the Lungs
In this class we consider the lungs to be like waterways and through practice we saturate the lungs in prana, while weaving in Verse 8 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | Somatic Healing & Meditation: Tao te Ching, Verse 11 | Online Practice
In this class we use metaphor of the empty space in the hub of the wheel to embody space in the abdomen, chest, and skull.
Tias Little Tias Little
$15
Prajna Live | Meditation on Space, First Chakra, & the Roots of the Body: Tao te Ching, Verse 16
In this class we return to source by exploring the “roots” of the feet and hands in all poses.
Tias Little Tias Little
$15
Prajna Live | Breath Work & Back Care: Tao te Ching, Verse 36
We practice movements to release the spine by integrating the line “the supple overcomes the hard.”
Tias Little Tias Little
$15
Prajna Live | Somatic Healing, Yin Yoga, & Restorative Practice: Tao te Ching, Verse 43
In this practice we use ease, relaxation, and no-force to open all the channels of the body.
Tias Little Tias Little
$15
Prajna Live | Guided Meditation & Sacral Chakra Release: Tao te Ching, Verse 78
In this class we bring inner flow to the nadis of the legs and arms through inner leg work sacral releases.
Tias Little Tias Little
$15
Prajna Live | The Turtle
In this class we make the spine flexible by creating an open back and lifted spine. Like the turtle withdrawing its limbs, in meditation we draw our senses inward.
Tias Little Tias Little
$15
Prajna Live | Somatic Healing Practices for Organic Prana Flow: Tao te Ching, Verse 12 | Online Practice
In this class we draw the senses inward to observe flow of the Tao in the internal organs through twists and side bends.
Tias Little Tias Little
$15
Prajna Live | The Fish
In our practice, we create backward arches to expand the ribs, lungs, and sternum.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: Prana in the Spinal Center
In this class we energize the center spine by mobilizing the breath into the central channel, while weaving in Verse 6 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | Meditation, Restorative Yoga, & Hip Releases: Tao te Ching, Verse 14
We balance opposites and follow the Tao to the subtlest edge through hip releases and lower back movements.
Tias Little Tias Little
$15
Prajna Live | Somatic Healing, Meditation, & Pranayama: Tao te Ching, Verse 15
Using the metaphor of the clear pool, we settle the “mud” of agitation within the nerves and fascia by releasing the belly and practicing pranayama at the end.
Tias Little Tias Little
$15
Prajna Live | The Kidney Pump
The kidneys are considered the source of vitality for the entire body. It is essential not to allow the musculature surrounding the kidneys to become constricted or compressed. In this class we mobilize the low back in order to pump, squeeze, and expand the connective tissues that hold the kidneys into place.
Tias Little Tias Little
$15
Prajna Live | Yoking the Shoulder Girdle
In this class we balance the complex of muscles and tendons that hold the shoulder in place.
Tias Little Tias Little
$15