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Courses

SATYA 1 | Somatic Awareness Training for Yoga Attunement | In-Person Immersion Summer 2023
This training covers the foundational movements of the SATYA practice.
Tias Little Tias Little
$1,050
SATYA 1 | Online Immersion | October 2024
This training covers the foundational movements of the SATYA practice. This will revitalize your own body by reducing fatigue, building coherence, and integration of all the connective tissues of your body.
Tias Little Tias Little
$1,050
SATYA 1 | Online Immersion | Fall 2022
This training covers the foundational movements of the SATYA practice.
Tias Little Tias Little
$1,050
SATYA 1 | Online Immersion | September 2021
This training covers the foundational movements of the SATYA practice.
Tias Little Tias Little
$1,050
SATYA 2 | Online Immersion | January 2023
This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.
Tias Little Tias Little
$1,050
SATYA 2 | Online Immersion | November 2021
This training lays out the essentials for how to sequence the SATYA movements and how to combine them with asana.
Tias Little Tias Little
$1,050
Prajna Live | From Serpent to Dove
This class opens the spine starting with the Cobra Pose and moving into the Pigeon Pose.
Tias Little Tias Little
$15
Prajna Live | Lion's Pose
This class builds to the Lion’s Pose called Simhasana (think of Simba in the Lion’s King), a pose to purify the prana, prepare for pranayama, and open the palat
Tias Little Tias Little
$15
Prajna Live | Bija: The Stillpoint of the Turning World
In this class we practice focusing the mind like a laser on various points in the body in order to heighten awareness and concentrate the mind.
Tias Little Tias Little
$15
Prajna Live | The Key to Spinal Motion
This class highlights moving from the lowest vertebral segment at the sacrum, and the very top of the spine at the base of the skull.
Tias Little Tias Little
$15
Prajna Live | Don’t Get Trapped By Your Trapezius!
In this class we do movements to bring range of motion to the trapezius muscle in order to free the shoulder girdle and neck.
Tias Little Tias Little
$15
Prajna Live | Circles, Ellipses, and Spherical Movement
Join us for this delightful class on circular rotations for the joints.
Tias Little Tias Little
$15
Prajna Live | Every Pose is a Mountain
In this class the emphasis is on embodying the mountain within each pose in order to achieve stability, ease, and spaciousness within.
Tias Little Tias Little
$15
Prajna Live | Celestial and Terrestrial
In this class we do descending and ascending movements, reaching toward both matter and spirit.
Tias Little Tias Little
$15
Prajna Live | Flower Garland Pose
The flower garland is a beautiful pose that requires long arms, a supple spine, and flexibility in the hips.
Tias Little Tias Little
$15
Prajna Live | Cleansing, Flushing, Rinsing the Abdomen
In this class we side bend, roll, twist, invert and use the breath like a plunger to circulate prana through the gut.
Tias Little Tias Little
$15
Prajna Live | Exhale!
In this class we emphasize exhalation as a practice to empty, let go, and dissolve strain from the body.
Tias Little Tias Little
$15
Prajna Live | Mobilizing the Body with Rocking, Pumping, and Pendulating Movements
In order to move out of immobility and the “freeze” response, it is valuable to do somatic movements that help tease strain out of the body.
Tias Little Tias Little
$15
Prajna Live | Go Fish!
In this class we bring flow and fluidity to the upper trunk via matsyasana and its variations.
Tias Little Tias Little
$15
Prajna Live | Paraspinal Equipoise
In this class we bring stability to the Paraspinal Muscles that run the length of the side spine.
Tias Little Tias Little
$15
Prajna Live | Polish Your Nerves/Purifying the Nadis
This class channels prana into the nerves in order to bring wakefulness to the entire body.
Tias Little Tias Little
$15
Prajna Live | Rhomboid-Psoas Balance
In this class we build stability and fluidity in this pair of muscles in order to align the spine on the central axis.
Tias Little Tias Little
$15
Prajna Live | Scap Traps
In this class we do multiple scap traps to help build flexibility in your upper back and spaciousness in your lungs.
Tias Little Tias Little
$15
Prajna Live | Pleural Potential
In this class we open the pleural space around the lungs in order to oxygenate the blood stream and “pranagize” the body.
Tias Little Tias Little
$15
Healing the Organic Body | Online Immersion
In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
Tias Little Tias Little
$725
Yoga and the Internal Organs | Immersion in Santa Fe | Summer 2024
In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
Tias Little Tias Little
$1,095
All Souls Day | In-Person Retreat
At the end of autumn and near the marking of All Souls Day, this time of year is ripe for deepening connection to one’s own soul journey. We take time to metabolize experiences old and new and come to a vivid, loving presence.
Tias Little Tias Little
Anatomy of the Koshas | Online Immersion
Tias Little Tias Little
$725
Prajna Live | Open the Gate!
In this class we practice multiple variations of the Gate Pose in order to make the side body supple and the breath light.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Backbenders of the World Unite!
In this class we do back arches to build longevity in the spine.
Tias Little Tias Little
$15
Prajna Live | The Temporal Bones, the Ear, and the Jaw
In this class we release the musculature around the jaw and cranium in order to listen to the internal flow of prana.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | The Interior Space of the Heart
In this class we do asana and SATYA to expand the thoracic region.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | From Coast to Coast – the Intercostal Muscles
In this class we do SATYA, arm work, and shoulder work to stretch and strengthen the intercostal muscles.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | The Feather Pose
In this class we carefully (and steadily!) build toward Pincha Mayurasana.
Tias & Surya Little Tias & Surya Little
$15
Prajna Live | Supple Sternum, Lifted Heart
This class celebrates the lift of the sternum in order to bring buoyancy to both the heart and lungs.
Tias & Surya Little Tias & Surya Little
$15
Anatomy of the Koshas | Day 2: Pranamayakosha
Tias & Surya Little Tias & Surya Little
$150