Prajna Yoga

Courses

Anatomy of the Koshas | Day 5: Anandamayakosha

Tias & Surya Little

$150

Anatomy of the Koshas | Day 3: Manomayakosha

Tias & Surya Little

$150

Anatomy of the Koshas | Day 4: Vijnanamayakosha

Tias & Surya Little

$150

Anatomy of the Koshas | Day 1: Annamayakosha

Tias & Surya Little

$150

Prajna Live | Balancing from Head to Toe

In this class we do standing poses, arm balances, and head balance to cultivate equilibrium of body and equanimity of heart and mind.

Tias & Surya Little

$15

Prajna Live | The Yin and Yang of Chair Work

In this class we use the support of the chair to cultivate deep yin while building yang via the practice of dynamic asanas.

Tias & Surya Little

$15

Prajna Live | Revolve Evolve!

In this class we emphasize keeping the abdomen soft in all twisting postures.

Tias Little

$15

Prajna Live | Blossoming Backbends

In this class we move slowly and safely through a practice of back arches to both rejuvenate and stimulate the spine in order to bloom both heart and lungs.

Tias & Surya Little

$15

Prajna Live | The Transcendental Transverse Abdominis

This class will help you cultivate core strength in your low back and abdomen by alternately engaging and releasing the transverse abdominus muscle.

Tias & Surya Little

$15

Prajna Live | Sukha in the Neck

In this class we do poses to support the head and neck in order to release neck strain.

Surya Little

$15

Prajna Live | How to Grow the Lotus

The lotus is the quintessential metaphor for awakening in yoga. The lotus bloom involves a process of opening outward from a bud.

Tias & Surya Little

$15

Prajna Live | It’s All About the Lats

In this class we stretch and strengthen the lats and use this muscle to support the ribs in pranayama.

Tias & Surya Little

$15

Prajna Live | Light on the Movement of Breath and Blood

In order to bring mind and body together, we saturate the body in awareness.

Tias & Surya Little

$15

Prajna Live | Trusting the Changes Within, Staying Firm in the Changeless

This class helps bring about trust in both the experience of change and the unchangeable.

Tias & Surya Little

$15

Prajna Live | Firm Back, Soft Front

This class cultivates a strong backbone and open heart.

Tias & Surya Little

$15

Prajna Live | Sthira in the Legs

In this class we build strength and stability in the foot arches leading up to the knees and hip joints.

Tias & Surya Little

$15

Prajna Live | Sukha in the Heart

In this class we cultivate joy and playfulness in the heart through postures that stretch and expand the chest cavity.

Tias & Surya Little

$15

Prajna Live | Sthira in the Shoulders

In this class we bring stability to the shoulder joint while increasing ROM and flexibility.

Tias & Surya Little

$15

Prajna Live | Total Tapas

In this class, we enliven every fiber in the body through “total tapas.”

Tias & Surya Little

$15

Prajna Live | Transformation in Connective Tissue

In this class we alter states of tension within the body through stretching, revolving, lifting, and squeezing movements.

Tias & Surya Little

$15

Prajna Live | Sukha in the Belly

The aim of this practice is to cultivate a quality of deep ease in the belly.

Surya Little

$15

Prajna Live | The Power of Reflection

In this class we practice vipassana throughout the entire practice -- listening to the breath, sensing movement through the joints, and connecting

Tias & Surya Little

$15

Prajna Live | Sthira in the Hip Joints

In this class we stretch and strengthen the many muscular attachments above, below, and around your hip joints and greater trochanters.

Tias & Surya Little

$15

Prajna Live | Sthira in the Spine

In this class we engage the spinal muscles and ligaments to make the spine light, lifted, and balanced.

Tias & Surya Little

$15

Prajna Live | Sukha in the Skull and Brain

In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.

Tias & Surya Little

$15

Healing the Organic Body | Day 1: Large Intestine

Individual Day-Long: Day 1 of "Healing the Organic Body"

Tias Little

$150

Healing the Organic Body | Day 2: The Kidneys

Individual Day-Long: Day 2 of "Healing the Organic Body"

Tias Little

$150

Healing the Organic Body | Day 3: Liver

Individual Day-Long: Day 3 of "Healing the Organic Body"

Tias Little

$150

Healing the Organic Body | Day 4: Lungs

Individual Day-Long: Day 4 of "Healing the Organic Body"

Tias Little

$150

Healing the Organic Body | Day 5: The Belly Brain & the Cranial Brain

Individual Day-Long: Day 5 of "Healing the Organic Body"

Tias Little

$150

Prajna Live | Unbroken Continuity Between Body, Mind, and Spirit

In this class we set the intention to realize the unity of body, mind, and spirit.

Tias Little

$15

Prajna Live | Harvesting the Deep Life Force through Pranayama

This class builds vitality and longevity with chest openers and deep breathing.

Tias Little

$15

Prajna Live | Supporting Visceral Motion: Pumping, Pulsing, and Peristalsis

In this class we support organic function through rocking, pumping, and wave like movements.

Tias Little

$15

Prajna Live | Gathering and Storing Blood in the Gut

In this class, we aid the flow of prana by alternately lengthening and contracting the gut plus washing, rinsing and flushing blood through the abdomen.

Tias Little

$15

Prajna Live | Lunar Illumination: Full Moon Practice

On the December Full Moon, known as the “Cold Moon,” we open the receptive, lunar channels of the body.

Tias Little

$15

Prajna Live | The Body of Joy

We take time to rejoice in what is most essential—breath, the beat of our heart, and the embodiment of loving kindness.

Tias Little

$15