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Hips & Legs


Courses

Prajna Live | Moving from the Sacrum: The Holy Bone
In this class we pump, lift, and stretch the connective tissues around the sacrum in order to generate the flow of shakti through the spine.
Tias Little Tias Little
$15
Prajna Live | Pigeon Poses to Release the Hip Joints
In this class we do many variations on Pigeon Pose to stretch the outer hip.
Tias Little Tias Little
$15
Prajna Live | Lunge into the New Year
Lunge into the New Year by opening your hip joints, sacrum and low spine.
Tias Little Tias Little
$15
Prajna Live | For the Love of the Moment
In this class we proceed moment by moment focusing on hip and sacral releases.
Tias Little Tias Little
$15
Prajna Live | The Psoas, Kidneys, and Adrenals
In this class we do practices to make the kidney region supple and strong.
Tias Little Tias Little
$15
Prajna Live | Pliable Hips, Concentrated Mind with Surya
We practice the slow progression of hip releases to sit at ease with an open awareness.
Tias Little Tias Little
$15
Prajna Live | The Psoas, Kidneys, and Adrenals
In this class we do practices to make the kidney region supple and strong.
Tias Little Tias Little
$15
Prajna Live | Meditation, Restorative Yoga, & Hip Releases: Tao te Ching, Verse 14
We balance opposites and follow the Tao to the subtlest edge through hip releases and lower back movements.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: Balancing the Hips
In this class we take the hip joints through all angles of motion—flexion, extension, and internal and external rotation, while weaving in Verse 2 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: Hamstring/Quadricep Balance
Finding right effort in all poses conserves the vital life force. In this class we expand and stretch the hamstring/quadricep balance, while weaving in Verse 3 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | Guided Meditation & Sacral Chakra Release: Tao te Ching, Verse 78
In this class we bring inner flow to the nadis of the legs and arms through inner leg work sacral releases.
Tias Little Tias Little
$15
Prajna Live | The Eagle
Practicing Garudasana brings steadiness, balance, and equipoise to both mind and body.
Tias Little Tias Little
$15
Prajna Live | Tibialis Posterior
In this class we begin engaging “from the ground up" the deepest, most internal muscle of the leg, the Tibialis Posterior.
Tias Little Tias Little
$15
Prajna Live | Piriformis
The piriformis travels from the outer hip through the center of the buttock and is a primary culprit in creating sciatic pain. By release of this muscle, an entire swoosh of bioelectric flow moves up through the spine.
Tias Little Tias Little
$15
Prajna Live | Quadricep
In this class we stretch and strengthen the quads to increase cardio vascular flow and to build core stability.
Tias Little Tias Little
$15
Prajna Live | Hamstring
In this class we alternately lengthen and shorten the hamstring in order to bring lightness and lift to the entire back body.
Tias Little Tias Little
$15
Prajna Live | TFL and IT Band
The TFL muscle is a short, sneaky muscle that wraps the iliotibial band around to the front pelvis. Be sure to have your roller or physiological ball ready as we release this muscle along with the entire IT band.
Tias Little Tias Little
$15
Prajna Live | Tibia
In this class we practice supine, sitting, and standing poses to articulate the tibia and its surrounding tissues.
Tias Little Tias Little
$15
Prajna Live | Sacrum
In this class we pump, rock, and tilt the sacrum while exploring movement in the SI joints, the anterior sacrum, and the coccyx.
Tias Little Tias Little
$15
Prajna Live | Adductor Magnus
Known as the “fifth hamstring,” this muscle is the most powerful of the inner groins. In this class we explore connection to the mid line, while strengthening and lengthening this key muscle.
Tias Little Tias Little
$15
Prajna Live | Opening the Knees
In this class we safely extend, flex and rotate the knee joint. We build strength and stability in the cartilage and tendons that form the architecture of the knee.
Tias Little Tias Little
$15
Prajna Live | Opening the Hips I
This class serves to alleviate sciatica and low back pain while increasing the flow of energy through the spine.
Tias Little Tias Little
$15
Prajna Live | Opening the Hips II
In this class we take a deeper dive into the hips with more complex and challenging hip work.
Tias Little Tias Little
$15
Prajna Live | Core Release II, Psoas Muscle
The lower psoas muscle fibers are central to the lift of uddiyana bandha. In this class we harness the deep part of the belly in order to achieve structural support when sitting, standing and practicing pranayama.
Tias Little Tias Little
$15
Prajna Live | Core Release I, Psoas Muscle
Most physical trainers agree that the iliopsoas is the primary muscle that provides core support for the entire body. In this class, we focus on the upper psoas fibers and engage it as a muscle of breathing due its insertion at the respiratory diaphragm.
Tias Little Tias Little
$15
Prajna Live | Kidney Loop
In this class we focus on the juncture of the pelvic and kidney loop at L5-S1 in order to cultivate the internal lift of uddiyana bandha.
Tias Little Tias Little
$15
Prajna Live | Pelvic Loop
The pelvic loop involves a downward centering of the sacrum and tailbone in tandem with an upward scoop of the frontal hips. We explore the pelvic loop in order to effect the subtle dynamics of the pelvic viscera.
Tias Little Tias Little
$15
Prajna Live | Sciatic Nerve II: The Hips
The upper sciatic nerve is typically the culprit for radiating pain in the hip, buttock, low back and upper leg. In this class we loosen the muscles that surround the sciatic nerve in order to release the structures of the hip, hamstring, and buttock.
Tias Little Tias Little
$15