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Category:
Hips & Legs
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Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (403)
Hips & Legs (63)
Shoulders & Arms (36)
Restorative Practice (11)
Power of Breath (40)
SATYA Somatics (15)
Spine & Back Body (66)
Feet, Ankles, & Arches (12)
Yoga Nidra (4)
Women's Health (1)
Organ Health (62)
Core (19)
Wrists & Hands (8)
Head, Neck, & Jaw (16)
Anatomy (55)
The Nervous System (7)
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Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
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Hips & Legs
Courses
Prajna Live | Moving from the Sacrum: The Holy Bone
Available until
In this class we pump, lift, and stretch the connective tissues around the sacrum in order to generate the flow of shakti through the spine.
Tias Little
%
COMPLETE
$15
Prajna Live | Pigeon Poses to Release the Hip Joints
Available until
In this class we do many variations on Pigeon Pose to stretch the outer hip.
Tias Little
%
COMPLETE
$15
Prajna Live | Lunge into the New Year
Available until
Lunge into the New Year by opening your hip joints, sacrum and low spine.
Tias Little
%
COMPLETE
$15
Prajna Live | For the Love of the Moment
Available until
In this class we proceed moment by moment focusing on hip and sacral releases.
Tias Little
%
COMPLETE
$15
Prajna Live | The Psoas, Kidneys, and Adrenals
Available until
In this class we do practices to make the kidney region supple and strong.
Tias Little
%
COMPLETE
$15
Prajna Live | Pliable Hips, Concentrated Mind with Surya
Available until
We practice the slow progression of hip releases to sit at ease with an open awareness.
Tias Little
%
COMPLETE
$15
Prajna Live | The Psoas, Kidneys, and Adrenals
Available until
In this class we do practices to make the kidney region supple and strong.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Hamstring/Quadricep Balance
Available until
Finding right effort in all poses conserves the vital life force. In this class we expand and stretch the hamstring/quadricep balance, while weaving in Verse 3 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | The Tao of Yoga: Balancing the Hips
Available until
In this class we take the hip joints through all angles of motion—flexion, extension, and internal and external rotation, while weaving in Verse 2 from the Tao te Ching.
Tias Little
%
COMPLETE
$15
Prajna Live | Meditation, Restorative Yoga, & Hip Releases: Tao te Ching, Verse 14
Available until
We balance opposites and follow the Tao to the subtlest edge through hip releases and lower back movements.
Tias Little
%
COMPLETE
$15
Prajna Live | Guided Meditation & Sacral Chakra Release: Tao te Ching, Verse 78
Available until
In this class we bring inner flow to the nadis of the legs and arms through inner leg work sacral releases.
Tias Little
%
COMPLETE
$15
Prajna Live | The Eagle
Available until
Practicing Garudasana brings steadiness, balance, and equipoise to both mind and body.
Tias Little
%
COMPLETE
$15
Prajna Live | Piriformis
Available until
The piriformis travels from the outer hip through the center of the buttock and is a primary culprit in creating sciatic pain. By release of this muscle, an entire swoosh of bioelectric flow moves up through the spine.
Tias Little
%
COMPLETE
$15
Prajna Live | Tibialis Posterior
Available until
In this class we begin engaging “from the ground up" the deepest, most internal muscle of the leg, the Tibialis Posterior.
Tias Little
%
COMPLETE
$15
Prajna Live | Quadricep
Available until
In this class we stretch and strengthen the quads to increase cardio vascular flow and to build core stability.
Tias Little
%
COMPLETE
$15
Prajna Live | Hamstring
Available until
In this class we alternately lengthen and shorten the hamstring in order to bring lightness and lift to the entire back body.
Tias Little
%
COMPLETE
$15
Prajna Live | TFL and IT Band
Available until
The TFL muscle is a short, sneaky muscle that wraps the iliotibial band around to the front pelvis. Be sure to have your roller or physiological ball ready as we release this muscle along with the entire IT band.
Tias Little
%
COMPLETE
$15
Prajna Live | Tibia
Available until
In this class we practice supine, sitting, and standing poses to articulate the tibia and its surrounding tissues.
Tias Little
%
COMPLETE
$15
Prajna Live | Sacrum
Available until
In this class we pump, rock, and tilt the sacrum while exploring movement in the SI joints, the anterior sacrum, and the coccyx.
Tias Little
%
COMPLETE
$15
Prajna Live | Adductor Magnus
Available until
Known as the “fifth hamstring,” this muscle is the most powerful of the inner groins. In this class we explore connection to the mid line, while strengthening and lengthening this key muscle.
Tias Little
%
COMPLETE
$15
Prajna Live | Opening the Knees
Available until
In this class we safely extend, flex and rotate the knee joint. We build strength and stability in the cartilage and tendons that form the architecture of the knee.
Tias Little
%
COMPLETE
$15
Prajna Live | Opening the Hips I
Available until
This class serves to alleviate sciatica and low back pain while increasing the flow of energy through the spine.
Tias Little
%
COMPLETE
$15
Prajna Live | Opening the Hips II
Available until
In this class we take a deeper dive into the hips with more complex and challenging hip work.
Tias Little
%
COMPLETE
$15
Prajna Live | Core Release II, Psoas Muscle
Available until
The lower psoas muscle fibers are central to the lift of uddiyana bandha. In this class we harness the deep part of the belly in order to achieve structural support when sitting, standing and practicing pranayama.
Tias Little
%
COMPLETE
$15
Prajna Live | Core Release I, Psoas Muscle
Available until
Most physical trainers agree that the iliopsoas is the primary muscle that provides core support for the entire body. In this class, we focus on the upper psoas fibers and engage it as a muscle of breathing due its insertion at the respiratory diaphragm.
Tias Little
%
COMPLETE
$15
Prajna Live | Pelvic Loop
Available until
The pelvic loop involves a downward centering of the sacrum and tailbone in tandem with an upward scoop of the frontal hips. We explore the pelvic loop in order to effect the subtle dynamics of the pelvic viscera.
Tias Little
%
COMPLETE
$15
Prajna Live | Kidney Loop
Available until
In this class we focus on the juncture of the pelvic and kidney loop at L5-S1 in order to cultivate the internal lift of uddiyana bandha.
Tias Little
%
COMPLETE
$15
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