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Prajna Live: All Recorded Practice Sessions


Courses

Prajna Live | Transverse Abdominus
In this class we engage the most internal abdominal muscle, the Transverse Abdominus.
Tias Little Tias Little
$15
Prajna Live | For the Love of the Great Soul
In classical yoga, the spirit that moves through all beings is the atman, the Great Soul.
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$15
Prajna Live | For the Love of Prana
In practice we open the ribs and pectoral chest leading up to supported camel and wheel.
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$15
Prajna Live | For the Love of Vibration
We utilize asana, breath, reverberation to get in sync with the vibratory hum that sustains us.
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$15
Prajna Live | For the Love of Your "Signature Shape"
We take time to recognize the patterns held in our structure to honor our signature shape.
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$15
Prajna Live | For the Love of the Moment
In this class we proceed moment by moment focusing on hip and sacral releases.
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$15
Prajna Live | For the Love of Flow
Spend time yoking to the shifting currents inside by mobilizing your arms, neck and shoulders.
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$15
Prajna Live | For the Love of Peace
Evoke a feeling of profound peace inside through this practice.
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$15
Prajna Live | For the Love of Mystery
In this class we commune with the great mystery that runs through everything.
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$15
Prajna Live | The Psoas, Kidneys, and Adrenals
In this class we do practices to make the kidney region supple and strong.
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$15
Prajna Live | Special Earth Day Class
On Earth Day we commit to conserving the precious prana (vital air) we are given.
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$15
Prajna Live | Opening to the New
In this class we practice opening to the new in order to remain supple and adaptable.
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$15
Prajna Live | Supine Poses to Restore and Revitalize
We practice supine poses in a dynamic way to rejuvenate all the tissues of the body.
Tias Little Tias Little
$15
Prajna Live | The Breath that Bathes Every Tissue
We emphasize movement of the all-pervading breath that hydrates all structures in the body.
Tias Little Tias Little
$15
Prajna Live | Good Friday Class: Rebirth, Regenerate, Renew
we practice regenerating all tissues to bring vitality and longevity to the spine.
Tias Little Tias Little
$15
Prajna Live | Light on Balancing Poses
In this class we focus on lifting up the musculature of the feet, arches, knees, and quads to support balancing poses.
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$15
Prajna Live | Active Twists to Stimulate Digestion
The spring season is the best time to cleanse, flush, and detox the gut after a long winter. In this class we do poses to stimulate digestion.
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$15
Prajna Live | Opening the Gates of the New Year
In this class we do many variations of the Gate Pose.
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$15
Prajna Live | Empty Before You Begin
We set an intention to “empty before we begin” to release any holding that no longer serves us.
Tias Little Tias Little
$15
Prajna Live | Building a Bridge into the New Year
In this class we practice many variations of bridge pose in order to make the spine flexible.
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$15
Prajna Live | Flexibility in the T-Spine
It is all too common for the thoracic spine of the upper back to round or harden.
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$15
Prajna Live | Practices for the Throat, Jaw, and Tongue
In this class we do practices to release the tissues of the upper throat, jaw, and tongue.
Tias Little Tias Little
$15
Prajna Live | From Wrist to Arms to Shoulders
We do movements to mobilize the arms in order to free up restrictions in the shoulders.
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$15
Prajna Live | Fire in the Belly
In this class we practice movements to make the abdomen both supple and strong.
Tias Little Tias Little
$15
Prajna Live | Finding Deep Rest Within
We do techniques to relax the nervous system and bring a quality of deep ease to both body-mind.
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$15
Prajna Live | The Psoas, Kidneys, and Adrenals
In this class we do practices to make the kidney region supple and strong.
Tias Little Tias Little
$15
Prajna Live | Yogic Seals
In this practice we engage many different seals in the body to amplify the flow of prana within.
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$15
Prajna Live | Prana: Opening the Airways of the Lungs
We stretch and strengthen the chest cavity and use pranayama to open the ribs and lungs.
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$15
Prajna Live | Pliable Hips, Concentrated Mind with Surya
We practice the slow progression of hip releases to sit at ease with an open awareness.
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$15
Prajna Live | Nerve Purification
This class introduces many techniques for regulating the breath in the two nostrils.
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$15
Prajna Live | The Tao of Yoga: Stretching and Opening the Lungs
In this class we consider the lungs to be like waterways and through practice we saturate the lungs in prana, while weaving in Verse 8 from the Tao te Ching.
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$15
Prajna Live | The Tao of Yoga: Feet, Foot Arches, and Ankles
In this class we tap into the source of power in the body by stretching and opening the feet, foot arches and ankles in all poses, while weaving in Verse 1 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: Balancing the Hips
In this class we take the hip joints through all angles of motion—flexion, extension, and internal and external rotation, while weaving in Verse 2 from the Tao te Ching.
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$15
Prajna Live | The Tao of Yoga: Hamstring/Quadricep Balance
Finding right effort in all poses conserves the vital life force. In this class we expand and stretch the hamstring/quadricep balance, while weaving in Verse 3 from the Tao te Ching.
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$15
Prajna Live | The Tao of Yoga: Lower Belly
In this class we tap the deep vitality in the “well” of the lower belly, while weaving in Verse 4 from the Tao te Ching.
Tias Little Tias Little
$15
Prajna Live | The Tao of Yoga: Prana in the Spinal Center
In this class we energize the center spine by mobilizing the breath into the central channel, while weaving in Verse 6 from the Tao te Ching.
Tias Little Tias Little
$15