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Prajna Live: All Recorded Practice Sessions


Courses

Prajna Live | The Tao of Yoga: ROM in the Shoulders
In this class we develop range of motion in the shoulder girdle through weight bearing and non-weight bearing movements, while weaving in Verse 7 from the Tao te Ching.
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$15
Prajna Live | Somatic Healing & Meditation: Tao te Ching, Verse 11 | Online Practice
In this class we use metaphor of the empty space in the hub of the wheel to embody space in the abdomen, chest, and skull.
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$15
Prajna Live | Somatic Healing Practices for Organic Prana Flow: Tao te Ching, Verse 12 | Online Practice
In this class we draw the senses inward to observe flow of the Tao in the internal organs through twists and side bends.
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$15
Prajna Live | Meditation, Restorative Yoga, & Hip Releases: Tao te Ching, Verse 14
We balance opposites and follow the Tao to the subtlest edge through hip releases and lower back movements.
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$15
Prajna Live | Somatic Healing, Meditation, & Pranayama: Tao te Ching, Verse 15
Using the metaphor of the clear pool, we settle the “mud” of agitation within the nerves and fascia by releasing the belly and practicing pranayama at the end.
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$15
Prajna Live | Meditation on Space, First Chakra, & the Roots of the Body: Tao te Ching, Verse 16
In this class we return to source by exploring the “roots” of the feet and hands in all poses.
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$15
Prajna Live | Breath Work & Back Care: Tao te Ching, Verse 36
We practice movements to release the spine by integrating the line “the supple overcomes the hard.”
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$15
Prajna Live | Somatic Healing, Yin Yoga, & Restorative Practice: Tao te Ching, Verse 43
In this practice we use ease, relaxation, and no-force to open all the channels of the body.
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$15
Prajna Live | Guided Meditation & Sacral Chakra Release: Tao te Ching, Verse 78
In this class we bring inner flow to the nadis of the legs and arms through inner leg work sacral releases.
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$15
Prajna Live | The Turtle
In this class we make the spine flexible by creating an open back and lifted spine. Like the turtle withdrawing its limbs, in meditation we draw our senses inward.
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$15
Prajna Live | The Fish
In our practice, we create backward arches to expand the ribs, lungs, and sternum.
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$15
Prajna Live | The Locust with Surya
With the body lying long on the floor like an insect, we arch the back to make the body as light as a grasshopper.
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$15
Prajna Live | The Eagle
Practicing Garudasana brings steadiness, balance, and equipoise to both mind and body.
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$15
Prajna Live | The Dog with Surya
In this class we explore variations of upward dog and downward dog while bringing elasticity to the hands, wrists, and shoulders.
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$15
Prajna Live | The Camel
In this class we do camel pose to bring ease and lightness to the entire body.
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$15
Prajna Live | The Heron and the Crane
In this class we realize the grace and elegance of the fishing bird celebrated in yoga, tai chi and Zen.
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$15
Prajna Live | The Cow
In this class we practice cow pose while supine, seated, and while upside-down.
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$15
Prajna Live | Sacrum
In this class we pump, rock, and tilt the sacrum while exploring movement in the SI joints, the anterior sacrum, and the coccyx.
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$15
Prajna Live | Love’s Body
In meditation and movement practice, we celebrate the body of love by drenching all the tissues in oxygen rich prana.
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$15
Prajna Live | Cellular Rhythms
In this class we connect to the vibratory hum within the cells by alternating between filling and emptying, and rising and falling movements.
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$15
Prajna Live | Lymphatic Flow
In this class we do positions to rock, lift, invert, and pump the lymphatic channels in order to support lymph drainage.
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$15
Prajna Live | Tibialis Anterior
This muscle along the front of the shin provides ROM to the ankle and arch of the foot. Through direct pressure, stretching, and strengthening of this muscle we increase agility in the lower leg.
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$15
Prajna Live | Adductor Magnus
Known as the “fifth hamstring,” this muscle is the most powerful of the inner groins. In this class we explore connection to the mid line, while strengthening and lengthening this key muscle.
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$15
Prajna Live | Rectus Abdominus
This muscle is known as the “six-pack abs.” In this class we follow subtle cues to gain more sensitivity and suppleness of the rectus abdominus without causing strain.
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$15
Prajna Live | Upper Trapezius
In this class we do many different movements for the shoulders and neck to increase ROM and bring ease to the uppermost region of the shoulders.
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$15
Prajna Live | Bicep
In this class we engage the bicep by pumping, spiraling, stretching, and weight bearing in order to bring freedom of movement to the arm, upper ribs, and shoulders.
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$15
Prajna Live | Masseter
In this class, we do numerous jaw exercises while connecting the jaw to the spine and pelvis.
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$15
Prajna Live | Opening the Knees
In this class we safely extend, flex and rotate the knee joint. We build strength and stability in the cartilage and tendons that form the architecture of the knee.
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$15
Prajna Live | Opening the Hips I
This class serves to alleviate sciatica and low back pain while increasing the flow of energy through the spine.
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$15
Prajna Live | Opening the Hips II
In this class we take a deeper dive into the hips with more complex and challenging hip work.
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$15
Prajna Live | Yoking the Shoulder Girdle
In this class we balance the complex of muscles and tendons that hold the shoulder in place.
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$15
Prajna Live | Watch Those Wrists!
Because the wrists are the foundation for all weight bearing postures on the arms, we devote the practice to hand, thumb, forearm, and wrist mobilization.
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$15
Prajna Live | Gateway to the Skull
In this class we mobilize the neck and cranial base using rocking, sliding, tilting, and stabilizing movements.
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$15
Prajna Live | The Large Intestine
The key to longevity is good elimination. The large intestine is the primary organ of cleansing, flushing, and removing waste. Stagnation in the GI tract compromises the flow of prana throughout the whole body. In this class, we generate movement in the lower gut to mobilize the large intestine.
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$15
Prajna Live | The Mesentery
The mesentery is the most “recently discovered” of all the organs in the body. It provides integration and support to all the abdominal organs. In this class we irrigate blood through the abdomen to reduce sluggishness and constriction and reduce excess fat from the mesentery.
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$15
Prajna Live | The Kidney Pump
The kidneys are considered the source of vitality for the entire body. It is essential not to allow the musculature surrounding the kidneys to become constricted or compressed. In this class we mobilize the low back in order to pump, squeeze, and expand the connective tissues that hold the kidneys into place.
Tias Little Tias Little
$15