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Prajna Live: All Recorded Practice Sessions


Courses

Prajna Live | Harvesting Backbends
In this class we give particular emphasis to shoulderstand and headstand back arches that are considered sacred.
Tias Little Tias Little
$15
Prajna Live | Preserving Prana in the Lungs
In this class we amplify prana in the lungs in order to build resiliency as the winter approaches.
Tias Little Tias Little
$15
Prajna Live | The Year of the Water Tiger
In this year of the Water Tiger, we begin the month building fluidity and responsiveness in the sacrum.
Tias Little Tias Little
$15
Prajna Live | Turning the Wheel into the New Year
On the cusp of a new year we build resiliency and openness for the year to come by practicing variations of the Wheel Pose. Join us for this inspirational class and get prepared to roll into the new year.
Tias Little Tias Little
$15
Prajna Live | Building a Bridge into the New Year
We practice variations of bridge pose to make the spine flexible and the shoulders supple.
Tias Little Tias Little
$15
Prajna Live | Spinal Spirals
We take the spine through spiral patterns in supine, seated, and standing positions.
Tias Little Tias Little
$15
Prajna Live | Opening Wide the Delta: Outer Shoulders and Outer Hips
We create opening so kinetic energy can flow like a river through the shoulders and hips.
Tias Little Tias Little
$15
Prajna Live | Petal Power
In this class we stretch, strengthen, and broaden the four petals of the perineum.
Tias Little Tias Little
$15
Prajna Live | For the Love of the Spine
We balance all twenty-six bones of the spine with the ligaments.
Tias Little Tias Little
$15
Prajna Live | Spring Cleaning: Purge Your Prana
We use SATYA, bandhas, pranayama, and meditation to clear the nerves, blood and lymph.
Tias Little Tias Little
$15
Prajna Live | Deglute! Releasing Your Outer Hips
In this class we free up bound muscular energy in the outer hips.
Tias Little Tias Little
$15
Prajna Live | Fire Practice: Melting Your Frozen Edges
In this practice we generate an inner glow of heat to melt places that have become stuck, hardened, and congealed over the winter months.
Tias Little Tias Little
$15
Prajna Live | Breathing into Your Skin
In this class we enliven the skin through stretching, twisting, and sliding movements.
Tias Little Tias Little
$15
Prajna Live | The Four Pillars of the Spine
We support the architecture of the spine by visualizing pillars surrounding the spine.
Tias Little Tias Little
$15
Prajna Live | Mahamudra – The Great Seal
In this class we engage Mahamudra as a “mind seal” and as a support for physical vitality.
Tias Little Tias Little
$15
Prajna Live | Expanding the Lungs of Your Belly
In this class we imagine we have a second set of lungs in our abdomen.
Tias Little Tias Little
$15
Prajna Live | Floating Your Boat
In this class we practice many variations of boat to experience a feeling of buoyancy inside.
Tias Little Tias Little
$15
Prajna Live | The Adrenal/Thyroid Synergy
In this class we use many variations of bridge pose to improve circulation through the adrenal/thyroid loop.
Tias Little Tias Little
$15
Prajna Live | Scapula Slides
In this class we mobilize the shoulder blades through sliding, gliding, lifting, and stabilizing movements.
Tias Little Tias Little
$15
Prajna Live | Hand Mudras to Balance the Brain
In this class we use gestural hand patterns in order to enhance the internal flow of prana inside.
Tias Little Tias Little
$15
Prajna Live | The Four Corners of the Feet, Pelvis, and Skull
In this class we identify four corners each within the feet, the pelvis, and the cranial base.
Tias Little Tias Little
$15
Prajna Live | From Bow to Boat
This class builds elasticity and strength in the lower spine. In our sequence we alternate between Bow pose and Boat Pose.
Tias Little Tias Little
$15
Prajna Live | Turning the Wheel of the Sacrum
We take the sacrum in multiple directions to generate a steady flow of life force.
Tias Little Tias Little
$15
Prajna Live | Moving From the Many to the One
In practice we aim to mobilize the many overlapping layers of connective tissue in order to bring health and responsiveness to the physical body.
Tias Little Tias Little
$15
Prajna Live | From Form to Formlessness
In this class we align and balance the physical body in order to draw consciousness progressively inward toward the spacious, clear, sublime source within.
Tias Little Tias Little
$15
Prajna Live | Opening the Pathway of the Femoral Artery
In this class, we stretch fascia in order to promote optimal circulation through the legs.
Tias Little Tias Little
$15
Prajna Live | Moving from Side Waist to Center
In the abdominal cavity we first stretch the oblique muscles on the side waist in order to engage the interior of the abdomen known as the hara or dan tien.
Tias Little Tias Little
$15
Prajna Live | The Sacred Midline
In this class we initiate all movements from the sacred midline of the body.
Tias Little Tias Little
$15
Prajna Live | Bringing Greater Wakefulness to the Tissues
In this class we irrigate blood and prana through all the connective tissues of the body to generate elasticity, flow, and wakefulness inside.
Tias Little Tias Little
$15
Prajna Live | The Hands, Wrists, and Forearms
This class is a 90 minute dive to support and mobilize the hands, wrists, and forearms.
Tias Little Tias Little
$15
Prajna Live | Staying Open to Surprise
In this class, moment by moment, we practice not being so intentional or controlled in movement, thought, and action in order to open ourselves up to surprise.
Tias Little Tias Little
$15
Prajna Live | Being in Rhythm—Heartbeat, Blood, and Breath
In this class we use rocking, pumping, and wave-like movements to promote flow through the body.
Tias Little Tias Little
$15
Prajna Live | The Low Back: Moving Through the Gate of Life
We do movements to increase the flow of prana through the kidneys, adrenals, and the Gate of Life
Tias Little Tias Little
$15
Prajna Live | The Sublime Path of Spinal Fluid
In this class we sense fluid presence from coccyx to crown to experience the center of our being.
Tias Little Tias Little
$15
Prajna Live | Hip, Leg, and Pelvis Recovery: Supta Padangushtasana
In these floor positions, we revitalize the legs while rejuvenating the spine and nervous system.
Tias Little Tias Little
$15
Prajna Live | Strengthening and Stretching Your Quads for Heart Health
When the muscles of the quad are stretched and pumped, it helps propel blood through the heart.
Tias Little Tias Little
$15