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Tias Little


Courses

Prajna Live | Serratus Anterior
In this class we do side bends and inversions and conclude with pranayama via the support of the serratus anterior.
Tias Little Tias Little
$15
Prajna Live | Lymphatic Flow
In this class we do positions to rock, lift, invert, and pump the lymphatic channels in order to support lymph drainage.
Tias Little Tias Little
$15
Prajna Live | Blood Flow Arterial
In this class we build the cardio-vascular pulse to nourish all the cells of the body.
Tias Little Tias Little
$15
Prajna Live | Love’s Body
In meditation and movement practice, we celebrate the body of love by drenching all the tissues in oxygen rich prana.
Tias Little Tias Little
$15
Prajna Live | In the River of the Spine: Cranial-Sacral Fluid
In this class, we promote fluid wave-like movements through the spine, spinal cord, and brain tissue.
Tias Little Tias Little
$15
Prajna Live | Light on Breath of Fire
In the practice of asana and somatic movement, we use Breath of Fire to rinse, cleanse and flush the many airways of the lungs and to bring energy and luminosity to the mind-heart.
Tias Little Tias Little
$15
Prajna Live | Yoking the Shoulder Girdle
In this class we balance the complex of muscles and tendons that hold the shoulder in place.
Tias Little Tias Little
$15
Prajna Live | Gateway to the Skull
In this class we mobilize the neck and cranial base using rocking, sliding, tilting, and stabilizing movements.
Tias Little Tias Little
$15
Prajna Live | Opening the Knees
In this class we safely extend, flex and rotate the knee joint. We build strength and stability in the cartilage and tendons that form the architecture of the knee.
Tias Little Tias Little
$15
Prajna Live | Paraspinal Muscles
In this class we make the spine buoyant and strong by working the paraspinal muscles in front folds, backbends, and twists.
Tias Little Tias Little
$15
Prajna Live | Cellular Rhythms
In this class we connect to the vibratory hum within the cells by alternating between filling and emptying, and rising and falling movements.
Tias Little Tias Little
$15
Prajna Live | Tibialis Posterior
In this class we begin engaging “from the ground up" the deepest, most internal muscle of the leg, the Tibialis Posterior.
Tias Little Tias Little
$15
Prajna Live | Abdominal Oblique
We like to say it is “obliquatory” to stretch and strengthen the sides of the abdominal cavity each day.
Tias Little Tias Little
$15
Prajna Live | Brain Power
The brain is the most delicate organ in the body and it requires exquisite finesse to release the connective tissues that hold the brain into place. In this class we use movement and meditation to optimize circulatory flow through the neck, brain, and skull.
Tias Little Tias Little
$15
Prajna Live | Quadricep
In this class we stretch and strengthen the quads to increase cardio vascular flow and to build core stability.
Tias Little Tias Little
$15
Prajna Live | Liver Flow
As its name suggests, the liver is the organ of life. It is the largest, most complex organ in the entire body that filters, cleanses, and stores blood. In this class we do twists, arching poses, and inversions to improve circulatory flow through the liver.
Tias Little Tias Little
$15
Prajna Live | Prana and the Lungs
The lungs are the most essential organs of a yoga practice responsible for absorbing prana into the body. In this class we elevate, spiral, pump, and expand the lungs using SATYA, asana, and pranayama.
Tias Little Tias Little
$15
Prajna Live | Opening the Hips II
In this class we take a deeper dive into the hips with more complex and challenging hip work.
Tias Little Tias Little
$15
Prajna Live | Piriformis
The piriformis travels from the outer hip through the center of the buttock and is a primary culprit in creating sciatic pain. By release of this muscle, an entire swoosh of bioelectric flow moves up through the spine.
Tias Little Tias Little
$15
Prajna Live | Dance of the Ancient Light
In this class we dance the body of the light by celebrating the living light that enlivens all tissues and illuminates consciousness.
Tias Little Tias Little
$15
Prajna Live | Tibialis Anterior
This muscle along the front of the shin provides ROM to the ankle and arch of the foot. Through direct pressure, stretching, and strengthening of this muscle we increase agility in the lower leg.
Tias Little Tias Little
$15
Prajna Live | Light on Inhalation
The inhalation is the life-giving breath, sustaining all tissues in the body. In this class we bring sensitivity to the movement of inhalation in all postures, to generate elasticity and lightness in the rib, diaphragm, and lung.
Tias Little Tias Little
$15
Prajna Live | Light on Interrupted Breath
The interrupted breath strengthens local segments of the ribs, intercostal muscles and lungs. We combine this breath with our somatic movement and yoga poses as we move and pause, move and pause.
Tias Little Tias Little
$15
Prajna Live | Light on Alternate Nostril Breath
In this class we use the whole body to exercise alternate nostril breathing, linking the right “solar” side of the body with the right nostril and the left “lunar” side with the left nostril.
Tias Little Tias Little
$15
Prajna Live | Light on Exhalation
The exhalation is the “letting go” breath, one that actively discharges strain from the body. In this class we emphasize the emptying phase of the breath in all poses. In pranayama, we expel the breath to purify and flush the lungs.
Tias Little Tias Little
$15
Prajna Live | Pectoralis
Through SATYA arm spirals and a series of slide & glide movements we make the pecs supple. Then by weight bearing on the arms we provide stability for the entire upper chest cavity.
Tias Little Tias Little
$15
Prajna Live | The Large Intestine
The key to longevity is good elimination. The large intestine is the primary organ of cleansing, flushing, and removing waste. Stagnation in the GI tract compromises the flow of prana throughout the whole body. In this class, we generate movement in the lower gut to mobilize the large intestine.
Tias Little Tias Little
$15
Prajna Live | Latissimus Dorsi
In this class we stretch and spiral the lats before strengthening through fun arm balances like the crow.
Tias Little Tias Little
$15
Prajna Live | Sacrum
In this class we pump, rock, and tilt the sacrum while exploring movement in the SI joints, the anterior sacrum, and the coccyx.
Tias Little Tias Little
$15
Prajna Live | Scalenes
Most anatomists identify the scalenes as the “iliopsoas of the neck” given their essential role in cervical balance. Totaling 6 muscles we balance the neck through standing poses, headstand preps, and twists.
Tias Little Tias Little
$15
Prajna Live | Ease and Stability
In this class, we explore the edge between strength and solidity and relaxation and ease in all poses.
Tias Little Tias Little
$15
Prajna Live | Koan Meditation
In Zen training, koans are a marvelous way to open the body and mind to a sense of boundlessness, clarity and space. In this class we use one koan as a means to unlock physical compression and open to a greater capacity of awareness.
Tias Little Tias Little
$15
Prajna Live | Heart Sutra Meditation
The Heart Sutra, known as the Prajna-Paramita, is one of the most celebrated of all teachings in Buddhist traditions. In this class we chant the sutra at the start, and weave the essential message of this marvelous verse through all of the practice.
Tias Little Tias Little
$15
Prajna Live | Devotional Offering
In this class we make the body into a kind of offering and generate an attitude of devotion. An attitude of generosity promotes kindness of heart and clarity of purpose.
Tias Little Tias Little
$15
Prajna Live | Enlivening the Aging Body
The challenge we all face as we age is to remain vital and fluid. We introduce longevity practices by working with the energetics of the tissues deep within the brain.
Tias Little Tias Little
$15
Prajna Live | Opening the Hips I
This class serves to alleviate sciatica and low back pain while increasing the flow of energy through the spine.
Tias Little Tias Little
$15