Prajna Yoga

Courses

In this class we make the body into a kind of offering and generate an attitude of devotion. An attitude of generosity promotes kindness of heart and clarity of purpose.

Tias Little

$15

Prajna Live | Enlivening the Aging Body

The challenge we all face as we age is to remain vital and fluid. We introduce longevity practices by working with the energetics of the tissues deep within the brain.

Tias Little

$15

Prajna Live | Opening the Hips I

This class serves to alleviate sciatica and low back pain while increasing the flow of energy through the spine.

Tias Little

$15

Prajna Live | Blood Flow Venous

In this class we support blood flow back to the heart by pumping the legs and churning the abdomen.

Tias Little

$15

Prajna Live | Core Release II, Psoas Muscle

The lower psoas muscle fibers are central to the lift of uddiyana bandha. In this class we harness the deep part of the belly in order to achieve structural support when sitting, standing and practicing pranayama.

Tias Little

$15

Prajna Live | Restore Your Core with Surya

Because the furnace of the belly is under near constant demand to fire, it is imperative to periodically let the core cool down and idle. In this class all poses are supported. We do supine upper leg work and lower belly openers to revitalize the deep tissues of the abdomen.

Tias Little

$15

Prajna Live | Core Release I, Psoas Muscle

Most physical trainers agree that the iliopsoas is the primary muscle that provides core support for the entire body. In this class, we focus on the upper psoas fibers and engage it as a muscle of breathing due its insertion at the respiratory diaphragm.

Tias Little

$15

In the Space Between - Signed Copy from Tias

Purchase your signed copy of Tias's new poetry book, In the Space Between! ONLY 30 COPIES AVAILABLE. Price includes signature from Tias and shipping. USA SHIPPING ONLY. We'll be reaching out to you directly to obtain your address once your copy is ready to be shipped. Thank you!

Tias Little

Prajna Live | For the Love of Bandhas: Hands and Feet

We lift the arches of the feet (pada bandha) to support the hip joints and pelvis and strengthen the hands (hasta bandha) to support the shoulders and trunk in weight bearing poses like plank, dog, and handstand.

Tias Little

$15

Spring Cleaning: Yoga, Somatic Movement, & Mindful Breath Work | May 2025 Online 6-Class Series

Because in winter, the prana can become stagnant and stale, Spring is the ideal time to do practices that cleanse, purge and purify the body. This month we begin in the lower gut and move sequentially through the intestine, lung, throat, and nasal cavities to flush the body of impurities.

Tias Little

$100

Prajna Live | The Bumble Bee Breath

Yogis have described the internal pitch of pranayama to be like the sound of humming bees. In this class we activate the sound, vibration, and pitch of the pranayama breath in order to impart subtle shifts in the brain waves and consciousness.

Tias Little

$15

Prajna Live | Balancing Kapha

In this class we reduce sluggishness and lethargy in the body by lubricating all tissues while suffusing the body in feelings of serenity and delight.

Tias Little

$15

Prajna Live | Stability in the Lumbar

There are very strong, strapping muscles that attach directly to the lumbar spine and all too often twisting, shearing or compressive forces pull the lumbar out of true. In this class we balance, fortify and tune the lumbar vertebrae.

Tias Little

$15

Prajna Live | The Inner Leg

This class is part of the Yoga for Radiant Immunity Series. In this class we mobilize the lymph in the upper inner thigh by stretching, pumping, and lengthening the fascia of the inner groin. In addition to opening the inner thigh, we improve lymphatic circulation through the foot, ankle, and hip.

Tias Little

$15

Prajna Live | Stability in the Lumbar

Tias Little

$15

Prajna Live | Heart Loop

In the heart loop, we lift and spread the top chest while descending the shoulder blades in back. This movement lifts the lungs and heart upward from the diaphragm in preparation for pranayama.

Tias Little

$15

Prajna Live | Trigeminal Nerve: The Face

The Trigeminal nerve has 3 large branches that govern movement of the eyes, jaw, tongue, and face. In this class we mobilize and the muscles of the face, repatterining sensory connection to the eyes, nose, and tongue.

Tias Little

$15

Prajna Live | For the Love of Bandhas: The Throat Bandha

In this class, we practice the “chin lock” taking care to avoid undue constriction of the delicate structures within the neck. This bandha stimulates the thyroid while refining the flow of breath.

Tias Little

$15

Prajna Live | Clarifying Kapha

In this class we lubricate the tissues of the body - particularly in the joints, lungs, and brain. When we refine kapha dosha, we embody a loving, heart-centered presence.

Tias Little

$15

Prajna Live | Vagus Nerve: The Organs

The vagus nerve is longest of all 16 cranial nerves. In this class we do vagal nerve stimulation exercises (stretching fascia, humming, breath retention) proven to reduce depression, anxiety, and paralysis.

Tias Little

$15

Prajna Live | Spinal Cord: The Spine

The goal of all hatha yoga is to open the central channel of the body. In this class we do movements to benefit the spine, spinal cord, and brainstem in order to create a free flow of energy through the body.

Tias Little

$15

Prajna Live | For the Love of Bandhas: The Tongue Seal

The tongue seal is an exquisite movement to help release the jaw, neck, sinuses and inner ear. In this class we (lightly) press the tongue to the roof of the mouth to direct the breath into the central channel of the spine.

Tias Little

$15

Prajna Live | For the Love of Bandhas: The Great Seal

The Great Seal (Maha Bandha) helps conduct the flow of prana through all the channels of the body. When done together, the three seals at the perineum, the belly, and throat help channel a surge of life-force through the spine.

Tias Little

$15

Prajna Live | Sciatic Nerve II: The Hips

The upper sciatic nerve is typically the culprit for radiating pain in the hip, buttock, low back and upper leg. In this class we loosen the muscles that surround the sciatic nerve in order to release the structures of the hip, hamstring, and buttock.

Tias Little

$15

Prajna Live | For the Love of Bandhas: The Flying Bandha

Uddiyana bandha is critical for lengthening and stabilizing the lower back and maintaining proper position of the internal organs. This bandha makes the abdomen supple while increasing digestive fire.

Tias Little

$15

Prajna Live | For the Love of Bandhas: Getting to the Root

Mulabandha is a subtle movement of the pelvic floor used to support the uterus, bladder, colon, and prostate. In this class we elevate the soft tissues at the base of the spine without overly clenching or gripping.

Tias Little

$15

Prajna Live | The Lungs

This class is part of the Yoga for Radiant Immunity Series. There are many lymph nodes scattered throughout the lung to prevent respiratory infection. In this class we generate mobility in the rib, chest, and lung in order to strengthen the lung chi and ward off infection.

Tias Little

$15

Prajna Live | Brachial Plexus: The Shoulders

The brachial plexus includes a highway of nerves passing under the bridge of the collar bones. In this class we increase ROM in the arms while stretching and loosening the shoulders.

Tias Little

$15

Prajna Live | The Underarm

This class is part of the Yoga for Radiant Immunity Series. There is a colony of lymph nodes in the underarm that facilitates lymph drainage through the breast, arm and collarbone region. In this class we pump, rock, slide and stretch the underarm and surrounding tissue to improve circulation of lymph through the shoulder and chest.

Tias Little

$15

Prajna Live | Cranial Loop

The cranial loop is essential for postural alignment of the skull. In all movements throughout class, we feel the continuity of flow within the pelvic, kidney, heart, and cranial loops.

Tias Little

$15

Prajna Live | The Gut

This class is part of the Yoga for Radiant Immunity Series. In order to assist detoxification of the blood, there is an abundance of lymph throughout the abdomen. In this class we pump, twist, and lengthen the belly in order to improve lymph drainage in the gut.

Tias Little

$15

Prajna Live | On the Path of the Mystics: The Yoga of Rumi

This class is rich with the imagery and poetry of Jaladdin Rumi. Passionate, devotional, and irreverent, Rumi’s verse inspires a total union of body, mind, and soul.

Tias Little

$15

Prajna Live | The Sacred Sacrum

Like a rudder to a boat, the sacrum provides balance, agility and equilibrium to the entire spine. However, the rudder of the sacrum is typically slanted, twisted, dropped down or pulled upward. In this class we bring structural integrity to the sacrum and sacral-iliac joints in order to generate lift and glide along the entire spine.

Tias Little

$15

Standing in the Bones: Yoga for the Skeletal System | April 2025 Online 6-Class Series

This month we build strength and vitality in the bones. By load bearing in the bones we reduce the effects of osteoporosis and osteoarthritis, increase stamina, and gain support for the spine. Each class we do movements to release the soft tissues before doing standing poses to build resiliency in the bones.

Tias Little

Prajna Live | On the Path of the Mystics: The Yoga of T.S. Eliot

T.S. Eliot’s Four Quartets draws its inspiration from both the Upanishads and the Christian Mystics such as St Augustine. In this class we embody the literary genius of Eliot through this mystical text.

Tias Little

$15

Prajna Live | On the Path of the Mystics: The Yoga of Kabir

Kabir’s writing in the 16th century is a beautiful synthesis of devotion (bhakti), mystical inquiry, and straight-forward “truths.” In this class we embody the essence of Kabir’s heartfelt vision.

Tias Little

$15