This class is part of the Yoga for Radiant Immunity Series. There is a colony of lymph nodes in the underarm that facilitates lymph drainage through the breast, arm and collarbone region. In this class we pump, rock, slide and stretch the underarm and surrounding tissue to improve circulation of lymph through the shoulder and chest.

Yogis have described the internal pitch of pranayama to be like the sound of humming bees. In this class we activate the sound, vibration, and pitch of the pranayama breath in order to impart subtle shifts in the brain waves and consciousness.

In this class we reduce sluggishness and lethargy in the body by lubricating all tissues while suffusing the body in feelings of serenity and delight.

This class is part of the Yoga for Radiant Immunity Series. There are many lymph nodes scattered throughout the lung to prevent respiratory infection. In this class we generate mobility in the rib, chest, and lung in order to strengthen the lung chi and ward off infection.

This class is part of the Yoga for Radiant Immunity Series. There are numerous lymph nodes in the neck and throat that prevent unwanted bacteria from entering the body. In this practice we increase the flow of blood and lymph through the neck and throat to safeguard the body against infection.

The sciatic nerve is the longest in the body traveling from the low back down to your toes. In this class we mobilize the lower sciatic nerve (the tibial nerve) as it tunnels through the knee, calf, ankle, and foot.

There are very strong, strapping muscles that attach directly to the lumbar spine and all too often twisting, shearing or compressive forces pull the lumbar out of true. In this class we balance, fortify and tune the lumbar vertebrae.

This 200-Hour Program will provide a rich tapestry of yoga, pranayama, Insight meditation, chanting, myths, and more. We weave together alignment-based yoga postures, anatomy, and somatic movement that will last a lifetime.