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Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (403)
Hips & Legs (63)
Shoulders & Arms (36)
Restorative Practice (11)
Power of Breath (40)
SATYA Somatics (15)
Spine & Back Body (66)
Feet, Ankles, & Arches (12)
Yoga Nidra (4)
Women's Health (1)
Organ Health (62)
Core (19)
Wrists & Hands (8)
Head, Neck, & Jaw (16)
Anatomy (55)
The Nervous System (7)
Author:
Tias Little
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Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
Find a product
Tias Little
Courses
Prajna Live | From Serpent to Dove
Available until
This class opens the spine starting with the Cobra Pose and moving into the Pigeon Pose.
Tias Little
%
COMPLETE
$15
Prajna Live | Lion's Pose
Available until
This class builds to the Lion’s Pose called Simhasana (think of Simba in the Lion’s King), a pose to purify the prana, prepare for pranayama, and open the palat
Tias Little
%
COMPLETE
$15
Prajna Live | Bija: The Stillpoint of the Turning World
Available until
In this class we practice focusing the mind like a laser on various points in the body in order to heighten awareness and concentrate the mind.
Tias Little
%
COMPLETE
$15
Prajna Live | The Key to Spinal Motion
Available until
This class highlights moving from the lowest vertebral segment at the sacrum, and the very top of the spine at the base of the skull.
Tias Little
%
COMPLETE
$15
Prajna Live | Don’t Get Trapped By Your Trapezius!
Available until
In this class we do movements to bring range of motion to the trapezius muscle in order to free the shoulder girdle and neck.
Tias Little
%
COMPLETE
$15
Prajna Live | Circles, Ellipses, and Spherical Movement
Available until
Join us for this delightful class on circular rotations for the joints.
Tias Little
%
COMPLETE
$15
Prajna Live | Every Pose is a Mountain
Available until
In this class the emphasis is on embodying the mountain within each pose in order to achieve stability, ease, and spaciousness within.
Tias Little
%
COMPLETE
$15
Prajna Live | Celestial and Terrestrial
Available until
In this class we do descending and ascending movements, reaching toward both matter and spirit.
Tias Little
%
COMPLETE
$15
Prajna Live | Flower Garland Pose
Available until
The flower garland is a beautiful pose that requires long arms, a supple spine, and flexibility in the hips.
Tias Little
%
COMPLETE
$15
Prajna Live | Cleansing, Flushing, Rinsing the Abdomen
Available until
In this class we side bend, roll, twist, invert and use the breath like a plunger to circulate prana through the gut.
Tias Little
%
COMPLETE
$15
Prajna Live | Exhale!
Available until
In this class we emphasize exhalation as a practice to empty, let go, and dissolve strain from the body.
Tias Little
%
COMPLETE
$15
Prajna Live | Mobilizing the Body with Rocking, Pumping, and Pendulating Movements
Available until
In order to move out of immobility and the “freeze” response, it is valuable to do somatic movements that help tease strain out of the body.
Tias Little
%
COMPLETE
$15
Prajna Live | Go Fish!
Available until
In this class we bring flow and fluidity to the upper trunk via matsyasana and its variations.
Tias Little
%
COMPLETE
$15
Prajna Live | Paraspinal Equipoise
Available until
In this class we bring stability to the Paraspinal Muscles that run the length of the side spine.
Tias Little
%
COMPLETE
$15
Prajna Live | Polish Your Nerves/Purifying the Nadis
Available until
This class channels prana into the nerves in order to bring wakefulness to the entire body.
Tias Little
%
COMPLETE
$15
Prajna Live | Rhomboid-Psoas Balance
Available until
In this class we build stability and fluidity in this pair of muscles in order to align the spine on the central axis.
Tias Little
%
COMPLETE
$15
Prajna Live | Scap Traps
Available until
In this class we do multiple scap traps to help build flexibility in your upper back and spaciousness in your lungs.
Tias Little
%
COMPLETE
$15
Prajna Live | Pleural Potential
Available until
In this class we open the pleural space around the lungs in order to oxygenate the blood stream and “pranagize” the body.
Tias Little
%
COMPLETE
$15
Healing the Organic Body | Online Immersion
Available until
In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
Tias Little
%
COMPLETE
$725
Yoga and the Internal Organs | Immersion in Santa Fe | Summer 2024
Available until
In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.
Tias Little
%
COMPLETE
$1,095
All Souls Day | In-Person Retreat
Available until
At the end of autumn and near the marking of All Souls Day, this time of year is ripe for deepening connection to one’s own soul journey. We take time to metabolize experiences old and new and come to a vivid, loving presence.
Tias Little
%
COMPLETE
Anatomy of the Koshas | Online Immersion
Available until
Tias Little
%
COMPLETE
$725
Prajna Live | Backbenders of the World Unite!
Available until
In this class we do back arches to build longevity in the spine.
Tias Little
%
COMPLETE
$15
Prajna Live | Revolve Evolve!
Available until
In this class we emphasize keeping the abdomen soft in all twisting postures.
Tias Little
%
COMPLETE
$15
Healing the Organic Body | Day 1: Large Intestine
Available until
Individual Day-Long: Day 1 of "Healing the Organic Body"
Tias Little
%
COMPLETE
$150
Healing the Organic Body | Day 2: The Kidneys
Available until
Individual Day-Long: Day 2 of "Healing the Organic Body"
Tias Little
%
COMPLETE
$150
Healing the Organic Body | Day 3: Liver
Available until
Individual Day-Long: Day 3 of "Healing the Organic Body"
Tias Little
%
COMPLETE
$150
Healing the Organic Body | Day 4: Lungs
Available until
Individual Day-Long: Day 4 of "Healing the Organic Body"
Tias Little
%
COMPLETE
$150
Healing the Organic Body | Day 5: The Belly Brain & the Cranial Brain
Available until
Individual Day-Long: Day 5 of "Healing the Organic Body"
Tias Little
%
COMPLETE
$150
Prajna Live | Unbroken Continuity Between Body, Mind, and Spirit
Available until
In this class we set the intention to realize the unity of body, mind, and spirit.
Tias Little
%
COMPLETE
$15
Prajna Live | Harvesting the Deep Life Force through Pranayama
Available until
This class builds vitality and longevity with chest openers and deep breathing.
Tias Little
%
COMPLETE
$15
Prajna Live | Supporting Visceral Motion: Pumping, Pulsing, and Peristalsis
Available until
In this class we support organic function through rocking, pumping, and wave like movements.
Tias Little
%
COMPLETE
$15
Prajna Live | Gathering and Storing Blood in the Gut
Available until
In this class, we aid the flow of prana by alternately lengthening and contracting the gut plus washing, rinsing and flushing blood through the abdomen.
Tias Little
%
COMPLETE
$15
Prajna Live | Lunar Illumination: Full Moon Practice
Available until
On the December Full Moon, known as the “Cold Moon,” we open the receptive, lunar channels of the body.
Tias Little
%
COMPLETE
$15
Prajna Live | The Body of Joy
Available until
We take time to rejoice in what is most essential—breath, the beat of our heart, and the embodiment of loving kindness.
Tias Little
%
COMPLETE
$15
Prajna Live | The Fruit of the Practice
Available until
In this class we cultivate steady nerves, a luminous mind, and a buoyant heart.
Tias Little
%
COMPLETE
$15
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